25.0 km | 02:32:06 | 06:04/km日期: 2023-10-01 06:04 - 總爬升: 363 m - 平均心率: 167 - 卡路里: 1917 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 06'18" / 06'04" / 06'14" / 06'06" / 06'15" / 06'19" / 06'09" / 06'08" / 06'13" / 06'39" / 06'43" / 07'43" / 14'41" / 06'11" / 05'10" / 05'10" / 10'00" / 05'41" / 05'31" / 05'38" / 06'05" / 06'07" / 06'02" / 06'01" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 06'14" (+01'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'56") | 1000 / 4000 |
| 5 | | 06'15" (+01'06") | 1000 / 5000 |
| 6 | | 06'18" (+01'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'59") | 1000 / 7000 |
| 8 | | 06'07" (+00'58") | 1000 / 8000 |
| 9 | | 06'13" (+01'04") | 1000 / 9000 |
| 10 | | 06'39" (+01'30") | 1000 / 10000 |
| 11 | | 06'42" (+01'33") | 1000 / 11000 |
| 12 | | 07'42" (+02'33") | 1000 / 12000 |
| 13 | | 06'59" (+01'50") | 1000 / 13000 |
| 14 | | 06'10" (+01'01") | 1000 / 14000 |
| 15 | | 05'10" (+00'01") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'51" (+00'42") | 1000 / 17000 |
| 18 | | 05'40" (+00'31") | 1000 / 18000 |
| 19 | | 05'31" (+00'22") | 1000 / 19000 |
| 20 | | 05'37" (+00'28") | 1000 / 20000 |
| 21 | | 06'05" (+00'56") | 1000 / 21000 |
| 22 | | 05'38" (+00'29") | 1000 / 22000 |
| 23 | | 05'37" (+00'28") | 1000 / 23000 |
| 24 | | 06'00" (+00'51") | 1000 / 24000 |
| 25 | | 05'40" (+00'31") | 1000 / 25000 |
| 26 | | 05'24" (+00'15") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'15" | 00:30'57" |
| 6 | 06'19" | 00:37'16" |
| 7 | 06'09" | 00:43'25" |
| 8 | 06'08" | 00:49'33" |
| 9 | 06'13" | 00:55'46" |
| 10 | 06'39" | 01:02'25" |
| 11 | 06'43" | 01:09'08" |
| 12 | 07'43" | 01:16'51" |
| 13 | 14'41" | 01:31'32" |
| 14 | 06'11" | 01:37'43" |
| 15 | 05'10" | 01:42'53" |
| 16 | 05'10" | 01:48'03" |
| 17 | 10'00" | 01:58'03" |
| 18 | 05'41" | 02:03'44" |
| 19 | 05'31" | 02:09'15" |
| 20 | 05'38" | 02:14'53" |
| 21 | 06'05" | 02:20'58" |
| 22 | 06'07" | 02:27'05" |
| 23 | 06'02" | 02:33'07" |
| 24 | 06'01" | 02:39'08" |
| 25 | 05'40" | 02:44'48" |
| 25.0 | 04'45" | 02:44'51" |
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