21.2 km | 02:08:05 | 06:02/km日期: 2023-10-10 06:12 - 總爬升: 693 m - 平均心率: 158 - 卡路里: 1368 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 31'46" / 00'01" / 00'02" / 00'17" / 00'07" / 01'36" / 05'53" / 06'08" / 05'15" / 05'44" / 19'04" / 06'36" / 06'37" / 05'57" / 05'49" / 07'10" / 05'37" / 06'02" / 05'54" / 05'27" / 06'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'58") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 06'37" (+01'22") | 1000 / 11000 |
| 12 | | 06'36" (+01'21") | 1000 / 12000 |
| 13 | | 06'36" (+01'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'42") | 1000 / 14000 |
| 15 | | 05'48" (+00'33") | 1000 / 15000 |
| 16 | | 07'10" (+01'55") | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 1000 / 17000 |
| 18 | | 06'02" (+00'47") | 1000 / 18000 |
| 19 | | 05'54" (+00'39") | 1000 / 19000 |
| 20 | | 05'26" (+00'11") | 1000 / 20000 |
| 21 | | 06'58" (+01'43") | 1000 / 21000 |
| 22 | | 06'17" (+01'02") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 194.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'46" | 00:31'46" |
| 2 | 00'01" | 00:31'47" |
| 3 | 00'02" | 00:31'49" |
| 4 | 00'17" | 00:32'06" |
| 5 | 00'07" | 00:32'13" |
| 6 | 01'36" | 00:33'49" |
| 7 | 05'53" | 00:39'42" |
| 8 | 06'08" | 00:45'50" |
| 9 | 05'15" | 00:51'05" |
| 10 | 05'44" | 00:56'49" |
| 11 | 19'04" | 01:15'53" |
| 12 | 06'36" | 01:22'29" |
| 13 | 06'37" | 01:29'06" |
| 14 | 05'57" | 01:35'03" |
| 15 | 05'49" | 01:40'52" |
| 16 | 07'10" | 01:48'02" |
| 17 | 05'37" | 01:53'39" |
| 18 | 06'02" | 01:59'41" |
| 19 | 05'54" | 02:05'35" |
| 20 | 05'27" | 02:11'02" |
| 21 | 06'58" | 02:18'00" |
| 21.2 | 06'18" | 02:19'16" |
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