21.2 km | 02:06:38 | 05:59/km日期: 2016-04-16 08:23 - 平均心率: 147 - 卡路里: 1135 Cal - 總步數: 22690 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'21" / 05'49" / 06'00" / 05'58" / 05'58" / 05'59" / 06'03" / 06'09" / 05'58" / 06'02" / 05'41" / 05'49" / 05'50" / 05'53" / 05'55" / 06'02" / 06'03" / 06'15" / 06'12" / 06'10" / 06'22" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" | 1000 / 1000 | 178 / 104 |
2 | | 05'47" (+00'27") | 1004 / 2005 | 187 / 92 |
3 | | 05'58" (+00'38") | 1004 / 3010 | 176 / 94 |
4 | | 05'56" (+00'36") | 1003 / 4013 | 175 / 95 |
5 | | 05'58" (+00'38") | 1006 / 5020 | 183 / 91 |
6 | | 05'54" (+00'34") | 1003 / 6023 | 180 / 93 |
7 | | 06'02" (+00'42") | 1008 / 7032 | 172 / 95 |
8 | | 06'05" (+00'45") | 1001 / 8033 | 180 / 90 |
9 | | 06'00" (+00'40") | 1000 / 9034 | 170 / 97 |
10 | | 05'58" (+00'38") | 1001 / 10035 | 174 / 95 |
11 | | 05'42" (+00'22") | 1008 / 11043 | 179 / 97 |
12 | | 05'45" (+00'25") | 1005 / 12049 | 184 / 94 |
13 | | 05'49" (+00'29") | 1000 / 13050 | 182 / 93 |
14 | | 05'53" (+00'33") | 1002 / 14053 | 182 / 92 |
15 | | 05'52" (+00'32") | 1002 / 15056 | 182 / 93 |
16 | | 06'00" (+00'40") | 1003 / 16059 | 179 / 92 |
17 | | 06'05" (+00'45") | 1004 / 17063 | 180 / 91 |
18 | | 06'11" (+00'51") | 1010 / 18073 | 177 / 90 |
19 | | 06'07" (+00'47") | 1008 / 19081 | 178 / 91 |
20 | | 06'08" (+00'48") | 1000 / 20082 | 177 / 91 |
21 | | 06'23" (+01'03") | 1003 / 21086 | 178 / 87 |
22 | | 06'17" (+00'57") | 161 / 21247 | 174 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
136.91 km Mizuno Ekiden Spirit 累積 :
257.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'49" | 00:11'10" |
3 | 06'00" | 00:17'10" |
4 | 05'58" | 00:23'08" |
5 | 05'58" | 00:29'06" |
6 | 05'59" | 00:35'05" |
7 | 06'03" | 00:41'08" |
8 | 06'09" | 00:47'17" |
9 | 05'58" | 00:53'15" |
10 | 06'02" | 00:59'17" |
11 | 05'41" | 01:04'58" |
12 | 05'49" | 01:10'47" |
13 | 05'50" | 01:16'37" |
14 | 05'53" | 01:22'30" |
15 | 05'55" | 01:28'25" |
16 | 06'02" | 01:34'27" |
17 | 06'03" | 01:40'30" |
18 | 06'15" | 01:46'45" |
19 | 06'12" | 01:52'57" |
20 | 06'10" | 01:59'07" |
21 | 06'22" | 02:05'29" |
21.2 | 07'06" | 02:06'38" |