7.0 km | 01:09:52 | 09:55/km日期: 2016-04-14 17:52 - 總爬升: 140 m - 卡路里: 421 Cal - 平均步頻: 134
Pace: 09'11" / 08'56" / 15'17" / 20'17" / 06'24" / 09'07" / 10'17" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'48") | 1000 / 1000 |
2 | | 08'55" (+02'33") | 1000 / 2000 |
3 | | 15'16" (+08'54") | 1000 / 3000 |
4 | | 10'14" (+03'52") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 09'07" (+02'45") | 1000 / 6000 |
7 | | 10'17" (+03'55") | 1000 / 7000 |
8 | | 10'40" (+04'18") | 43 / 7043 |
4月累積里程 : 41.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 08'56" | 00:18'07" |
3 | 15'17" | 00:33'24" |
4 | 20'17" | 00:53'41" |
5 | 06'24" | 01:00'05" |
6 | 09'07" | 01:09'12" |
7 | 10'17" | 01:19'29" |
7.0 | 10'47" | 01:19'57" |