18.0 km | 02:01:50 | 06:45/km日期: 2023-10-09 09:37 - 平均心率: 136 - 卡路里: 1263 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 06'43" / 06'48" / 06'51" / 06'49" / 06'46" / 06'59" / 07'00" / 06'55" / 07'05" / 06'37" / 06'31" / 06'40" / 06'34" / 06'43" / 06'48" / 06'48" / 06'47" / 06'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 1000 / 1000 |
| 2 | | 06'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'50" (+00'34") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 06'59" (+00'43") | 1000 / 6000 |
| 7 | | 06'59" (+00'43") | 1000 / 7000 |
| 8 | | 06'55" (+00'39") | 1000 / 8000 |
| 9 | | 07'04" (+00'48") | 1000 / 9000 |
| 10 | | 06'37" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'14") | 1000 / 11000 |
| 12 | | 06'40" (+00'24") | 1000 / 12000 |
| 13 | | 06'33" (+00'17") | 1000 / 13000 |
| 14 | | 06'43" (+00'27") | 1000 / 14000 |
| 15 | | 06'48" (+00'32") | 1000 / 15000 |
| 16 | | 06'47" (+00'31") | 1000 / 16000 |
| 17 | | 06'47" (+00'31") | 1000 / 17000 |
| 18 | | 06'16" | 1000 / 18000 |
| 19 | | 05'47" | 24 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
155.83 km 
adidas Adizero Boston 12 累積 :
219.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 06'51" | 00:20'22" |
| 4 | 06'49" | 00:27'11" |
| 5 | 06'46" | 00:33'57" |
| 6 | 06'59" | 00:40'56" |
| 7 | 07'00" | 00:47'56" |
| 8 | 06'55" | 00:54'51" |
| 9 | 07'05" | 01:01'56" |
| 10 | 06'37" | 01:08'33" |
| 11 | 06'31" | 01:15'04" |
| 12 | 06'40" | 01:21'44" |
| 13 | 06'34" | 01:28'18" |
| 14 | 06'43" | 01:35'01" |
| 15 | 06'48" | 01:41'49" |
| 16 | 06'48" | 01:48'37" |
| 17 | 06'47" | 01:55'24" |
| 18 | 06'17" | 02:01'41" |
| 18.0 | 06'03" | 02:01'50" |
留言 
展開計圈分析
