32.6 km | 04:20:23 | 07:59/km日期: 2023-10-10 05:50 - 平均心率: 129 - 卡路里: 2443 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 99%
Pace: 12'11" / 07'58" / 07'33" / 08'10" / 07'39" / 10'46" / 08'31" / 12'58" / 07'08" / 07'26" / 16'03" / 07'14" / 07'57" / 07'00" / 12'59" / 09'56" / 14'19" / 14'32" / 06'10" / 06'59" / 10'00" / 07'24" / 09'29" / 06'29" / 09'11" / 07'06" / 09'49" / 06'49" / 08'50" / 07'27" / 08'11" / 09'11" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'52") | 1000 / 1000 |
2 | | 07'57" (+03'02") | 1000 / 2000 |
3 | | 07'33" (+02'38") | 1000 / 3000 |
4 | | 08'09" (+03'14") | 1000 / 4000 |
5 | | 07'38" (+02'43") | 1000 / 5000 |
6 | | 09'00" (+04'05") | 1000 / 6000 |
7 | | 08'30" (+03'35") | 1000 / 7000 |
8 | | 11'30" (+06'35") | 1000 / 8000 |
9 | | 07'07" (+02'12") | 1000 / 9000 |
10 | | 07'26" (+02'31") | 1000 / 10000 |
11 | | 09'12" (+04'17") | 1000 / 11000 |
12 | | 07'13" (+02'18") | 1000 / 12000 |
13 | | 07'57" (+03'02") | 1000 / 13000 |
14 | | 06'59" (+02'04") | 1000 / 14000 |
15 | | 07'12" (+02'17") | 1000 / 15000 |
16 | | 09'55" (+05'00") | 1000 / 16000 |
17 | | 08'10" (+03'15") | 1000 / 17000 |
18 | | 07'53" (+02'58") | 1000 / 18000 |
19 | | 06'09" (+01'14") | 1000 / 19000 |
20 | | 06'58" (+02'03") | 1000 / 20000 |
21 | | 04'55" | 1000 / 21000 |
22 | | 07'24" (+02'29") | 1000 / 22000 |
23 | | 09'28" (+04'33") | 1000 / 23000 |
24 | | 06'29" (+01'34") | 1000 / 24000 |
25 | | 09'11" (+04'16") | 1000 / 25000 |
26 | | 07'05" (+02'10") | 1000 / 26000 |
27 | | 09'48" (+04'53") | 1000 / 27000 |
28 | | 06'49" (+01'54") | 1000 / 28000 |
29 | | 08'50" (+03'55") | 1000 / 29000 |
30 | | 07'27" (+02'32") | 1000 / 30000 |
31 | | 08'10" (+03'15") | 1000 / 31000 |
32 | | 09'11" (+04'16") | 1000 / 32000 |
33 | | 09'12" (+04'17") | 550 / 32550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
325.80 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 07'58" | 00:20'09" |
3 | 07'33" | 00:27'42" |
4 | 08'10" | 00:35'52" |
5 | 07'39" | 00:43'31" |
6 | 10'46" | 00:54'17" |
7 | 08'31" | 01:02'48" |
8 | 12'58" | 01:15'46" |
9 | 07'08" | 01:22'54" |
10 | 07'26" | 01:30'20" |
11 | 16'03" | 01:46'23" |
12 | 07'14" | 01:53'37" |
13 | 07'57" | 02:01'34" |
14 | 07'00" | 02:08'34" |
15 | 12'59" | 02:21'33" |
16 | 09'56" | 02:31'29" |
17 | 14'19" | 02:45'48" |
18 | 14'32" | 03:00'20" |
19 | 06'10" | 03:06'30" |
20 | 06'59" | 03:13'29" |
21 | 10'00" | 03:23'29" |
22 | 07'24" | 03:30'53" |
23 | 09'29" | 03:40'22" |
24 | 06'29" | 03:46'51" |
25 | 09'11" | 03:56'02" |
26 | 07'06" | 04:03'08" |
27 | 09'49" | 04:12'57" |
28 | 06'49" | 04:19'46" |
29 | 08'50" | 04:28'36" |
30 | 07'27" | 04:36'03" |
31 | 08'11" | 04:44'14" |
32 | 09'11" | 04:53'25" |
32.6 | 09'11" | 04:58'29" |