15.5 km | 01:49:26 | 07:03/km日期: 2016-04-09 17:02 - 平均心率: 30 - 卡路里: 1282 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'11" / 05'41" / 05'42" / 06'06" / 05'50" / 05'29" / 06'12" / 05'19" / 05'25" / 05'08" / 05'11" / 06'33" / 06'37" / 06'37" / 21'30" / 11'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 264.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'41" | 00:11'52" |
3 | 05'42" | 00:17'34" |
4 | 06'06" | 00:23'40" |
5 | 05'50" | 00:29'30" |
6 | 05'29" | 00:34'59" |
7 | 06'12" | 00:41'11" |
8 | 05'19" | 00:46'30" |
9 | 05'25" | 00:51'55" |
10 | 05'08" | 00:57'03" |
11 | 05'11" | 01:02'14" |
12 | 06'33" | 01:08'47" |
13 | 06'37" | 01:15'24" |
14 | 06'37" | 01:22'01" |
15 | 21'30" | 01:43'31" |
15.5 | 11'27" | 01:49'26" |