7.2 km | 00:36:58 | 05:09/km日期: 2023-10-10 17:29 - 平均心率: 149 - 卡路里: 450 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82%
Pace: 06'25" / 10'08" / 05'41" / 05'00" / 04'53" / 04'42" / 09'02" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'40") | 1000 / 1000 |
2 | | 05'23" (+02'24") | 553 / 1553 |
3 | | 03'40" (+00'41") | 412 / 1965 |
4 | | 16'26" (+13'27") | 59 / 2025 |
5 | | 03'37" (+00'38") | 407 / 2432 |
6 | | 17'13" (+14'14") | 57 / 2489 |
7 | | 03'29" (+00'30") | 413 / 2903 |
8 | | 14'05" (+11'06") | 70 / 2973 |
9 | | 03'29" (+00'30") | 410 / 3384 |
10 | | 17'15" (+14'16") | 57 / 3442 |
11 | | 03'28" (+00'29") | 410 / 3852 |
12 | | 14'50" (+11'51") | 66 / 3919 |
13 | | 03'27" (+00'28") | 408 / 4327 |
14 | | 14'09" (+11'10") | 70 / 4397 |
15 | | 03'24" (+00'25") | 407 / 4805 |
16 | | 13'03" (+10'04") | 76 / 4882 |
17 | | 03'12" (+00'13") | 422 / 5304 |
18 | | 14'13" (+11'14") | 69 / 5374 |
19 | | 03'09" (+00'10") | 409 / 5783 |
20 | | 13'32" (+10'33") | 73 / 5856 |
21 | | 02'59" | 398 / 6255 |
22 | | 06'00" (+03'01") | 910 / 7166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 294.98 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 10'08" | 00:16'33" |
3 | 05'41" | 00:22'14" |
4 | 05'00" | 00:27'14" |
5 | 04'53" | 00:32'07" |
6 | 04'42" | 00:36'49" |
7 | 09'02" | 00:45'51" |
7.2 | 05'42" | 00:46'48" |