12.8 km | 01:35:32 | 07:28/km日期: 2023-10-07 09:07 - 總爬升: 417 m - 平均心率: 150 - 卡路里: 1047 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 93%
Pace: 03'44" / 19'19" / 00'07" / 00'03" / 04'04" / 06'07" / 05'42" / 04'29" / 04'46" / 04'48" / 05'10" / 26'28" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'52") | 1000 / 1000 |
| 2 | | 07'06" (+02'37") | 1000 / 2000 |
| 3 | | 06'32" (+02'03") | 1000 / 3000 |
| 4 | | 06'11" (+01'42") | 1000 / 4000 |
| 5 | | 05'36" (+01'07") | 1000 / 5000 |
| 6 | | 06'06" (+01'37") | 1000 / 6000 |
| 7 | | 05'41" (+01'12") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'41") | 1000 / 11000 |
| 12 | | 26'27" (+21'58") | 1000 / 12000 |
| 13 | | 06'50" (+02'21") | 767 / 12767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 112.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 19'19" | 00:23'03" |
| 3 | 00'07" | 00:23'10" |
| 4 | 00'03" | 00:23'13" |
| 5 | 04'04" | 00:27'17" |
| 6 | 06'07" | 00:33'24" |
| 7 | 05'42" | 00:39'06" |
| 8 | 04'29" | 00:43'35" |
| 9 | 04'46" | 00:48'21" |
| 10 | 04'48" | 00:53'09" |
| 11 | 05'10" | 00:58'19" |
| 12 | 26'28" | 01:24'47" |
| 12.8 | 06'50" | 01:30'02" |
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