8.7 km | 00:50:19 | 05:47/km日期: 2016-04-14 20:39 - 卡路里: 411 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 88%
Pace: 04'44" / 04'34" / 05'41" / 08'15" / 04'34" / 09'51" / 04'41" / 04'47" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'05") | 401 / 401 |
2 | | 04'44" (+00'12") | 394 / 795 |
3 | | 04'37" (+00'05") | 394 / 1189 |
4 | | 04'38" (+00'06") | 394 / 1584 |
5 | | 04'37" (+00'05") | 396 / 1980 |
6 | | 04'39" (+00'07") | 392 / 2373 |
7 | | 04'46" (+00'14") | 387 / 2761 |
8 | | 04'42" (+00'10") | 193 / 2954 |
9 | | 50'14" (+45'42") | 99 / 3054 |
10 | | 04'35" (+00'03") | 391 / 3445 |
11 | | 04'38" (+00'06") | 395 / 3840 |
12 | | 04'39" (+00'07") | 394 / 4235 |
13 | | 04'38" (+00'06") | 397 / 4632 |
14 | | 04'35" (+00'03") | 399 / 5031 |
15 | | 04'41" (+00'09") | 399 / 5431 |
16 | | 04'58" (+00'26") | 192 / 5623 |
17 | | 01:19'08" (+14'36") | 68 / 5692 |
18 | | 04'39" (+00'07") | 387 / 6079 |
19 | | 04'39" (+00'07") | 397 / 6477 |
20 | | 04'45" (+00'13") | 391 / 6869 |
21 | | 04'38" (+00'06") | 403 / 7272 |
22 | | 04'38" (+00'06") | 403 / 7676 |
23 | | 04'42" (+00'10") | 402 / 8078 |
24 | | 04'43" (+00'11") | 401 / 8479 |
25 | | 04'32" | 203 / 8683 |
26 | | 10'19" (+05'47") | 13 / 8696 |
4月累積里程 : 121.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'34" | 00:09'18" |
3 | 05'41" | 00:14'59" |
4 | 08'15" | 00:23'14" |
5 | 04'34" | 00:27'48" |
6 | 09'51" | 00:37'39" |
7 | 04'41" | 00:42'20" |
8 | 04'47" | 00:47'07" |
8.7 | 04'36" | 00:50'20" |