22.3 km | 02:14:15 | 06:00/km日期: 2023-10-10 14:13 - 總爬升: 227 m - 平均心率: 148 - 卡路里: 1371 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 06'27" / 06'14" / 06'10" / 06'07" / 05'54" / 05'51" / 06'01" / 05'49" / 05'59" / 05'53" / 05'43" / 05'51" / 06'29" / 06'09" / 06'17" / 06'18" / 06'52" / 05'31" / 05'56" / 06'03" / 06'00" / 05'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 06'28" (+00'57") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 06'17" (+00'46") | 1000 / 15000 |
| 16 | | 06'17" (+00'46") | 1000 / 16000 |
| 17 | | 05'48" (+00'17") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'56" (+00'25") | 1000 / 19000 |
| 20 | | 06'02" (+00'31") | 1000 / 20000 |
| 21 | | 05'59" (+00'28") | 1000 / 21000 |
| 22 | | 05'47" (+00'16") | 1000 / 22000 |
| 23 | | 06'02" (+00'31") | 323 / 22323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
181.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 05'54" | 00:30'52" |
| 6 | 05'51" | 00:36'43" |
| 7 | 06'01" | 00:42'44" |
| 8 | 05'49" | 00:48'33" |
| 9 | 05'59" | 00:54'32" |
| 10 | 05'53" | 01:00'25" |
| 11 | 05'43" | 01:06'08" |
| 12 | 05'51" | 01:11'59" |
| 13 | 06'29" | 01:18'28" |
| 14 | 06'09" | 01:24'37" |
| 15 | 06'17" | 01:30'54" |
| 16 | 06'18" | 01:37'12" |
| 17 | 06'52" | 01:44'04" |
| 18 | 05'31" | 01:49'35" |
| 19 | 05'56" | 01:55'31" |
| 20 | 06'03" | 02:01'34" |
| 21 | 06'00" | 02:07'34" |
| 22 | 05'48" | 02:13'22" |
| 22.3 | 06'02" | 02:15'19" |
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