13.3 km | 01:36:31 | 07:16/km日期: 2023-10-10 16:29 - 平均心率: 126 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 05'21" / 06'41" / 08'21" / 03'57" / 04'00" / 05'43" / 03'55" / 04'09" / 05'40" / 03'51" / 03'54" / 32'45" / 06'26" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'33") | 2580 / 2580 |
2 | | 42'21" (+38'46") | 10 / 2590 |
3 | | 03'49" (+00'14") | 400 / 2989 |
4 | | 04'05" (+00'30") | 390 / 3380 |
5 | | 03'55" (+00'20") | 400 / 3780 |
6 | | 03'56" (+00'21") | 390 / 4170 |
7 | | 03'51" (+00'16") | 400 / 4570 |
8 | | 03'51" (+00'16") | 400 / 4970 |
9 | | 09'03" (+05'28") | 360 / 5330 |
10 | | 04'04" (+00'29") | 390 / 5720 |
11 | | 03'52" (+00'17") | 400 / 6120 |
12 | | 03'51" (+00'16") | 400 / 6520 |
13 | | 03'56" (+00'21") | 400 / 6920 |
14 | | 03'51" (+00'16") | 400 / 7320 |
15 | | 03'55" (+00'20") | 390 / 7710 |
16 | | 03'35" | 210 / 7920 |
17 | | 10'44" (+07'09") | 310 / 8230 |
18 | | 03'55" (+00'20") | 390 / 8620 |
19 | | 03'49" (+00'14") | 400 / 9020 |
20 | | 03'50" (+00'15") | 400 / 9420 |
21 | | 03'54" (+00'19") | 400 / 9820 |
22 | | 03'56" (+00'21") | 390 / 10210 |
23 | | 03'48" (+00'13") | 400 / 10610 |
24 | | 03'51" (+00'16") | 400 / 11010 |
25 | | 51'29" (+47'54") | 580 / 11590 |
26 | | 06'32" (+02'57") | 1690 / 13280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
363.82 km Adidas Adizero Takumi Sen 9 (橘) 累積 :
426.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'41" | 00:12'02" |
3 | 08'21" | 00:20'23" |
4 | 03'57" | 00:24'20" |
5 | 04'00" | 00:28'20" |
6 | 05'43" | 00:34'03" |
7 | 03'55" | 00:37'58" |
8 | 04'09" | 00:42'07" |
9 | 05'40" | 00:47'47" |
10 | 03'51" | 00:51'38" |
11 | 03'54" | 00:55'32" |
12 | 32'45" | 01:28'17" |
13 | 06'26" | 01:34'43" |
13.3 | 06'22" | 01:36'30" |