23.0 km | 03:32:59 | 09:15/km日期: 2023-09-29 06:05 - 總爬升: 417 m - 平均心率: 143 - 卡路里: 1494 Cal - 平均步頻: 146
Pace: 07'32" / 09'12" / 09'36" / 07'20" / 08'05" / 06'38" / 08'00" / 07'32" / 08'46" / 07'23" / 07'33" / 07'26" / 08'56" / 07'26" / 08'37" / 08'34" / 09'10" / 10'19" / 08'54" / 18'15" / 18'24" / 09'15" / 2329'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'28") | 1000 / 1000 |
| 2 | | 09'12" (+02'34") | 1000 / 2000 |
| 3 | | 09'35" (+02'57") | 1000 / 3000 |
| 4 | | 07'20" (+00'42") | 1000 / 4000 |
| 5 | | 08'04" (+01'26") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 08'00" (+01'22") | 1000 / 7000 |
| 8 | | 07'31" (+00'53") | 1000 / 8000 |
| 9 | | 08'46" (+02'08") | 1000 / 9000 |
| 10 | | 07'23" (+00'45") | 1000 / 10000 |
| 11 | | 07'33" (+00'55") | 1000 / 11000 |
| 12 | | 07'26" (+00'48") | 1000 / 12000 |
| 13 | | 08'56" (+02'18") | 1000 / 13000 |
| 14 | | 07'25" (+00'47") | 1000 / 14000 |
| 15 | | 08'37" (+01'59") | 1000 / 15000 |
| 16 | | 08'33" (+01'55") | 1000 / 16000 |
| 17 | | 09'09" (+02'31") | 1000 / 17000 |
| 18 | | 10'19" (+03'41") | 1000 / 18000 |
| 19 | | 08'53" (+02'15") | 1000 / 19000 |
| 20 | | 18'15" (+11'37") | 1000 / 20000 |
| 21 | | 18'23" (+11'45") | 1000 / 21000 |
| 22 | | 09'15" (+02'37") | 1000 / 22000 |
| 23 | | 09'29" (+02'51") | 1000 / 23000 |
| 24 | | 05'56" | 4 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 104.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'12" | 00:16'44" |
| 3 | 09'36" | 00:26'20" |
| 4 | 07'20" | 00:33'40" |
| 5 | 08'05" | 00:41'45" |
| 6 | 06'38" | 00:48'23" |
| 7 | 08'00" | 00:56'23" |
| 8 | 07'32" | 01:03'55" |
| 9 | 08'46" | 01:12'41" |
| 10 | 07'23" | 01:20'04" |
| 11 | 07'33" | 01:27'37" |
| 12 | 07'26" | 01:35'03" |
| 13 | 08'56" | 01:43'59" |
| 14 | 07'26" | 01:51'25" |
| 15 | 08'37" | 02:00'02" |
| 16 | 08'34" | 02:08'36" |
| 17 | 09'10" | 02:17'46" |
| 18 | 10'19" | 02:28'05" |
| 19 | 08'54" | 02:36'59" |
| 20 | 18'15" | 02:55'14" |
| 21 | 18'24" | 03:13'38" |
| 22 | 09'15" | 03:22'53" |
| 23.0 | 09'16" | 03:32'12" |
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