29.0 km | 02:38:11 | 05:26/km日期: 2023-10-10 07:31 - 總爬升: 395 m - 地點: 日月潭環湖 - 天氣: 晴天☀️ - 平均心率: 143 - 卡路里: 1808 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 100%
Pace: 06'01" / 05'28" / 05'15" / 05'05" / 05'01" / 04'58" / 05'07" / 05'27" / 05'35" / 05'32" / 05'16" / 05'09" / 05'21" / 05'18" / 05'20" / 05'32" / 06'02" / 05'20" / 05'22" / 05'30" / 05'28" / 05'20" / 07'02" / 05'17" / 05'41" / 05'51" / 05'35" / 05'09" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 400 / 400 |
| 2 | | 05'54" (+01'05") | 400 / 800 |
| 3 | | 05'49" (+01'00") | 400 / 1200 |
| 4 | | 05'22" (+00'33") | 400 / 1600 |
| 5 | | 05'28" (+00'39") | 400 / 2000 |
| 6 | | 05'22" (+00'33") | 400 / 2400 |
| 7 | | 05'03" (+00'14") | 400 / 2800 |
| 8 | | 05'16" (+00'27") | 400 / 3199 |
| 9 | | 05'04" (+00'15") | 400 / 3599 |
| 10 | | 05'03" (+00'14") | 400 / 3999 |
| 11 | | 04'49" | 400 / 4399 |
| 12 | | 05'08" (+00'19") | 400 / 4800 |
| 13 | | 04'54" (+00'05") | 400 / 5200 |
| 14 | | 05'03" (+00'14") | 400 / 5600 |
| 15 | | 05'02" (+00'13") | 400 / 6000 |
| 16 | | 05'06" (+00'17") | 400 / 6400 |
| 17 | | 05'05" (+00'16") | 400 / 6800 |
| 18 | | 05'09" (+00'20") | 400 / 7200 |
| 19 | | 05'27" (+00'38") | 400 / 7600 |
| 20 | | 05'35" (+00'46") | 400 / 8000 |
| 21 | | 05'15" (+00'26") | 400 / 8400 |
| 22 | | 06'00" (+01'11") | 400 / 8800 |
| 23 | | 05'20" (+00'31") | 400 / 9200 |
| 24 | | 05'55" (+01'06") | 400 / 9600 |
| 25 | | 05'14" (+00'25") | 1000 / 10600 |
| 26 | | 05'10" (+00'21") | 1000 / 11600 |
| 27 | | 05'18" (+00'29") | 1000 / 12600 |
| 28 | | 05'21" (+00'32") | 1000 / 13600 |
| 29 | | 05'17" (+00'28") | 1000 / 14600 |
| 30 | | 05'20" (+00'31") | 1000 / 15600 |
| 31 | | 05'58" (+01'09") | 1000 / 16600 |
| 32 | | 05'35" (+00'46") | 1000 / 17600 |
| 33 | | 05'17" (+00'28") | 1000 / 18600 |
| 34 | | 05'35" (+00'46") | 1000 / 19600 |
| 35 | | 05'24" (+00'35") | 1000 / 20600 |
| 36 | | 05'23" (+00'34") | 1000 / 21600 |
| 37 | | 05'19" (+00'30") | 1000 / 22600 |
| 38 | | 06'02" (+01'13") | 1000 / 23600 |
| 39 | | 05'34" (+00'45") | 1000 / 24600 |
| 40 | | 05'52" (+01'03") | 1000 / 25600 |
| 41 | | 05'35" (+00'46") | 1000 / 26600 |
| 42 | | 05'16" (+00'27") | 1000 / 27600 |
| 43 | | 05'21" (+00'32") | 1000 / 28600 |
| 44 | | 06'31" (+01'42") | 435 / 29035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
564.01 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'15" | 00:16'44" |
| 4 | 05'05" | 00:21'49" |
| 5 | 05'01" | 00:26'50" |
| 6 | 04'58" | 00:31'48" |
| 7 | 05'07" | 00:36'55" |
| 8 | 05'27" | 00:42'22" |
| 9 | 05'35" | 00:47'57" |
| 10 | 05'32" | 00:53'29" |
| 11 | 05'16" | 00:58'45" |
| 12 | 05'09" | 01:03'54" |
| 13 | 05'21" | 01:09'15" |
| 14 | 05'18" | 01:14'33" |
| 15 | 05'20" | 01:19'53" |
| 16 | 05'32" | 01:25'25" |
| 17 | 06'02" | 01:31'27" |
| 18 | 05'20" | 01:36'47" |
| 19 | 05'22" | 01:42'09" |
| 20 | 05'30" | 01:47'39" |
| 21 | 05'28" | 01:53'07" |
| 22 | 05'20" | 01:58'27" |
| 23 | 07'02" | 02:05'29" |
| 24 | 05'17" | 02:10'46" |
| 25 | 05'41" | 02:16'27" |
| 26 | 05'51" | 02:22'18" |
| 27 | 05'35" | 02:27'53" |
| 28 | 05'09" | 02:33'02" |
| 29 | 05'52" | 02:38'54" |
| 29.0 | 06'36" | 02:39'08" |
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