11.0 km | 01:06:00 | 05:59/km日期: 2023-10-06 21:47 - 平均心率: 146 - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 07'24" / 06'07" / 06'10" / 06'07" / 06'03" / 06'00" / 05'45" / 05'37" / 05'33" / 05'54" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 05'06" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
189.75 km 
Asics Magic Speed3 累積 :
880.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'07" | 00:13'31" |
| 3 | 06'10" | 00:19'41" |
| 4 | 06'07" | 00:25'48" |
| 5 | 06'03" | 00:31'51" |
| 6 | 06'00" | 00:37'51" |
| 7 | 05'45" | 00:43'36" |
| 8 | 05'37" | 00:49'13" |
| 9 | 05'33" | 00:54'46" |
| 10 | 05'54" | 01:00'40" |
| 11 | 06'05" | 01:06'45" |
| 11.0 | 05'23" | 01:06'48" |
展開計圈分析
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