10.1 km | 01:10:01 | 06:55/km日期: 2023-10-10 06:03 - 地點: 台北市 - 平均心率: 160 - 卡路里: 594 Cal
Pace: 08'06" / 05'50" / 06'09" / 07'20" / 07'24" / 06'02" / 06'10" / 08'06" / 06'36" / 06'19" / 19'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
57.30 km 
adidas adizero tempo 9 累積 :
749.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 05'50" | 00:13'56" |
3 | 06'09" | 00:20'05" |
4 | 07'20" | 00:27'25" |
5 | 07'24" | 00:34'49" |
6 | 06'02" | 00:40'51" |
7 | 06'10" | 00:47'01" |
8 | 08'06" | 00:55'07" |
9 | 06'36" | 01:01'43" |
10 | 06'19" | 01:08'02" |
10.3 | 06'21" | 01:10'01" |