50.5 km | 05:26:06 | 06:27/km日期: 2023-10-10 05:02 - 平均心率: 169 - 卡路里: 3816 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95%
Pace: 05'52" / 06'05" / 06'08" / 06'02" / 06'01" / 06'14" / 06'03" / 05'57" / 06'02" / 06'10" / 06'12" / 06'06" / 06'12" / 06'06" / 06'04" / 05'54" / 05'50" / 05'55" / 06'15" / 06'04" / 05'40" / 05'55" / 05'54" / 05'52" / 05'58" / 06'01" / 06'16" / 06'27" / 05'53" / 06'12" / 05'52" / 07'22" / 06'23" / 05'58" / 07'01" / 06'29" / 06'55" / 07'53" / 07'36" / 06'07" / 07'32" / 08'33" / 06'06" / 07'42" / 06'04" / 07'24" / 08'29" / 06'48" / 08'46" / 06'37" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'11") | 1000 / 1000 |
2 | | 06'05" (+00'25") | 1000 / 2000 |
3 | | 06'07" (+00'27") | 1000 / 3000 |
4 | | 06'02" (+00'22") | 1000 / 4000 |
5 | | 06'00" (+00'20") | 1000 / 5000 |
6 | | 06'13" (+00'33") | 1000 / 6000 |
7 | | 06'03" (+00'23") | 1000 / 7000 |
8 | | 05'57" (+00'17") | 1000 / 8000 |
9 | | 06'01" (+00'21") | 1000 / 9000 |
10 | | 06'09" (+00'29") | 1000 / 10000 |
11 | | 06'11" (+00'31") | 1000 / 11000 |
12 | | 06'06" (+00'26") | 1000 / 12000 |
13 | | 06'11" (+00'31") | 1000 / 13000 |
14 | | 06'05" (+00'25") | 1000 / 14000 |
15 | | 06'04" (+00'24") | 1000 / 15000 |
16 | | 05'53" (+00'13") | 1000 / 16000 |
17 | | 05'50" (+00'10") | 1000 / 17000 |
18 | | 05'54" (+00'14") | 1000 / 18000 |
19 | | 06'15" (+00'35") | 1000 / 19000 |
20 | | 06'03" (+00'23") | 1000 / 20000 |
21 | | 05'40" | 1000 / 21000 |
22 | | 05'55" (+00'15") | 1000 / 22000 |
23 | | 05'54" (+00'14") | 1000 / 23000 |
24 | | 05'51" (+00'11") | 1000 / 24000 |
25 | | 05'58" (+00'18") | 1000 / 25000 |
26 | | 06'01" (+00'21") | 1000 / 26000 |
27 | | 06'15" (+00'35") | 1000 / 27000 |
28 | | 06'27" (+00'47") | 1000 / 28000 |
29 | | 05'52" (+00'12") | 1000 / 29000 |
30 | | 06'12" (+00'32") | 1000 / 30000 |
31 | | 05'52" (+00'12") | 1000 / 31000 |
32 | | 07'22" (+01'42") | 1000 / 32000 |
33 | | 06'22" (+00'42") | 1000 / 33000 |
34 | | 05'58" (+00'18") | 1000 / 34000 |
35 | | 07'00" (+01'20") | 1000 / 35000 |
36 | | 06'28" (+00'48") | 1000 / 36000 |
37 | | 06'55" (+01'15") | 1000 / 37000 |
38 | | 07'53" (+02'13") | 1000 / 38000 |
39 | | 07'35" (+01'55") | 1000 / 39000 |
40 | | 06'06" (+00'26") | 1000 / 40000 |
41 | | 07'32" (+01'52") | 1000 / 41000 |
42 | | 08'32" (+02'52") | 1000 / 42000 |
43 | | 06'06" (+00'26") | 1000 / 43000 |
44 | | 07'41" (+02'01") | 1000 / 44000 |
45 | | 06'04" (+00'24") | 1000 / 45000 |
46 | | 07'23" (+01'43") | 1000 / 46000 |
47 | | 08'29" (+02'49") | 1000 / 47000 |
48 | | 06'47" (+01'07") | 1000 / 48000 |
49 | | 08'46" (+03'06") | 1000 / 49000 |
50 | | 06'37" (+00'57") | 1000 / 50000 |
51 | | 06'02" (+00'22") | 525 / 50525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 301.15 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'05" | 00:11'57" |
3 | 06'08" | 00:18'05" |
4 | 06'02" | 00:24'07" |
5 | 06'01" | 00:30'08" |
6 | 06'14" | 00:36'22" |
7 | 06'03" | 00:42'25" |
8 | 05'57" | 00:48'22" |
9 | 06'02" | 00:54'24" |
10 | 06'10" | 01:00'34" |
11 | 06'12" | 01:06'46" |
12 | 06'06" | 01:12'52" |
13 | 06'12" | 01:19'04" |
14 | 06'06" | 01:25'10" |
15 | 06'04" | 01:31'14" |
16 | 05'54" | 01:37'08" |
17 | 05'50" | 01:42'58" |
18 | 05'55" | 01:48'53" |
19 | 06'15" | 01:55'08" |
20 | 06'04" | 02:01'12" |
21 | 05'40" | 02:06'52" |
22 | 05'55" | 02:12'47" |
23 | 05'54" | 02:18'41" |
24 | 05'52" | 02:24'33" |
25 | 05'58" | 02:30'31" |
26 | 06'01" | 02:36'32" |
27 | 06'16" | 02:42'48" |
28 | 06'27" | 02:49'15" |
29 | 05'53" | 02:55'08" |
30 | 06'12" | 03:01'20" |
31 | 05'52" | 03:07'12" |
32 | 07'22" | 03:14'34" |
33 | 06'23" | 03:20'57" |
34 | 05'58" | 03:26'55" |
35 | 07'01" | 03:33'56" |
36 | 06'29" | 03:40'25" |
37 | 06'55" | 03:47'20" |
38 | 07'53" | 03:55'13" |
39 | 07'36" | 04:02'49" |
40 | 06'07" | 04:08'56" |
41 | 07'32" | 04:16'28" |
42 | 08'33" | 04:25'01" |
43 | 06'06" | 04:31'07" |
44 | 07'42" | 04:38'49" |
45 | 06'04" | 04:44'53" |
46 | 07'24" | 04:52'17" |
47 | 08'29" | 05:00'46" |
48 | 06'48" | 05:07'34" |
49 | 08'46" | 05:16'20" |
50 | 06'37" | 05:22'57" |
50.5 | 06'03" | 05:26'08" |