13.3 km | 01:54:18 | 08:36/km日期: 2023-10-09 16:39 - 平均心率: 126 - 卡路里: 971 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88%
Pace: 06'50" / 09'18" / 07'42" / 09'52" / 07'48" / 07'32" / 07'43" / 08'06" / 08'30" / 08'37" / 14'49" / 08'06" / 09'26" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 09'18" (+02'28") | 1000 / 2000 |
3 | | 07'42" (+00'52") | 1000 / 3000 |
4 | | 07'32" (+00'42") | 1000 / 4000 |
5 | | 07'47" (+00'57") | 1000 / 5000 |
6 | | 07'32" (+00'42") | 1000 / 6000 |
7 | | 07'42" (+00'52") | 1000 / 7000 |
8 | | 08'06" (+01'16") | 1000 / 8000 |
9 | | 08'29" (+01'39") | 1000 / 9000 |
10 | | 08'36" (+01'46") | 1000 / 10000 |
11 | | 14'49" (+07'59") | 1000 / 11000 |
12 | | 08'05" (+01'15") | 1000 / 12000 |
13 | | 09'26" (+02'36") | 1000 / 13000 |
14 | | 08'26" (+01'36") | 272 / 13272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 100.82 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 09'18" | 00:16'08" |
3 | 07'42" | 00:23'50" |
4 | 09'52" | 00:33'42" |
5 | 07'48" | 00:41'30" |
6 | 07'32" | 00:49'02" |
7 | 07'43" | 00:56'45" |
8 | 08'06" | 01:04'51" |
9 | 08'30" | 01:13'21" |
10 | 08'37" | 01:21'58" |
11 | 14'49" | 01:36'47" |
12 | 08'06" | 01:44'53" |
13 | 09'26" | 01:54'19" |
13.3 | 08'26" | 01:56'37" |