DS Training@葵涌運動場
學員 2.4km 測試, 我做電兔
基本上每個圈㩒一次 Lap, 但有時掛住報時唔記得㩒 Lap. 跑完 2.4km 後, 快跑一個圈追返落單隊員再推佢 Last 個圈.
第 1 圈 407m, 2'08", Pace 5'14"/km, CAD 168, HR 122, GCT 244ms, Form Power Ratio 69W/235W = 29%, Vertical Ratio 7.23cm/114.cm = 6.3%, LSS 10.5kN/m, ECOR 0.972
第 2 圈 398m, 2'24", Pace 6'01"/km, CAD 168, HR 134, GCT 268ms, Form Power Ratio 69W/211W = 33%, Vertical Ratio 7.05cm/99cm = 7.1%, LSS 10.5kN/m, ECOR 1.004
第 3 圈 408m, 2'29", Pace 6'05"/km, CAD 171, HR 137, GCT 266ms, Form Power Ratio 68W/208W = 33%, Vertical Ratio 6.81cm/96cm = 7.1%, LSS 10.8kN/m, ECOR 0.999
第 4 圈 405m, 2'26", Pace 6'00"/km, CAD 171, HR 139, GCT 266ms, Form Power Ratio 68W/210W = 32%, Vertical Ratio 6.75cm/97cm = 7%, LSS 10.6kN/m, ECOR 0.996
第 5 圈 408m, 2'34", Pace 6'17"/km, CAD 172, HR 138, GCT 279ms, Form Power Ratio 65W/199W = 33%, Vertical Ratio 6.25cm/92cm = 6.8%, LSS 10.2kN/m, ECOR 0.988
第 6 圈 406m, 2'08", Pace 5'15"/km, CAD 172, HR 145, GCT 248ms, Form Power Ratio 71W/238W = 30%, Vertical Ratio 7.20cm/111.cm = 6.5%, LSS 10.8kN/m, ECOR 0.987
第 7 圈 413m, 1'47", Pace 4'19"/km, CAD 179, HR 159, GCT 210ms, Form Power Ratio 75W/290W = 26%, Vertical Ratio 7.43cm/129cm = 5.8%, LSS 11.6kN/m, ECOR 0.989
第 8 圈 416m, 2'31", Pace 6'03"/km, CAD 146, HR 151, GCT 235ms, Form Power Ratio 56W/178W = 31%, Vertical Ratio 5.42cm/113.cm = 4.8%, LSS 9.0kN/m, ECOR 0.85