10.0 km | 00:56:12 | 05:36/km日期: 2023-10-09 17:13 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86%
Pace: 05'16" / 05'16" / 05'13" / 05'17" / 05'16" / 05'49" / 05'48" / 05'46" / 06'21" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 800 / 800 |
| 2 | | 05'17" (+00'05") | 800 / 1600 |
| 3 | | 05'12" | 800 / 2400 |
| 4 | | 05'15" (+00'03") | 800 / 3200 |
| 5 | | 05'15" (+00'03") | 800 / 4000 |
| 6 | | 05'15" (+00'03") | 800 / 4800 |
| 7 | | 05'44" (+00'32") | 800 / 5600 |
| 8 | | 05'49" (+00'37") | 800 / 6399 |
| 9 | | 05'45" (+00'33") | 800 / 7199 |
| 10 | | 05'43" (+00'31") | 800 / 7999 |
| 11 | | 06'22" (+01'10") | 800 / 8799 |
| 12 | | 06'19" (+01'07") | 800 / 9600 |
| 13 | | 05'42" (+00'30") | 400 / 10000 |
| 14 | | 04'21" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
ASICS Gel-Nimbus 25 累積 :
639.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 05'49" | 00:32'07" |
| 7 | 05'48" | 00:37'55" |
| 8 | 05'46" | 00:43'41" |
| 9 | 06'21" | 00:50'02" |
| 10 | 06'06" | 00:56'08" |
| 10.0 | 05'00" | 00:56'11" |
展開計圈分析
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