10.0 km | 01:11:08 | 07:05/km日期: 2023-10-04 05:12 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 06'58" / 06'59" / 07'15" / 07'11" / 07'10" / 07'09" / 07'05" / 06'58" / 06'54" / 07'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'25") | 1000 / 1000 |
2 | | 06'59" (+00'05") | 1000 / 2000 |
3 | | 07'14" (+00'20") | 1000 / 3000 |
4 | | 07'11" (+00'17") | 1000 / 4000 |
5 | | 07'09" (+00'15") | 1000 / 5000 |
6 | | 07'09" (+00'15") | 1000 / 6000 |
7 | | 07'05" (+00'11") | 1000 / 7000 |
8 | | 06'57" (+00'03") | 1000 / 8000 |
9 | | 06'54" | 1000 / 9000 |
10 | | 06'59" (+00'05") | 1000 / 10000 |
11 | | 05'32" | 24 / 10024 |
10月累積里程 :
39.32 km 母子鱷 跟上來阿拖 累積 :
1858.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'59" | 00:13'57" |
3 | 07'15" | 00:21'12" |
4 | 07'11" | 00:28'23" |
5 | 07'10" | 00:35'33" |
6 | 07'09" | 00:42'42" |
7 | 07'05" | 00:49'47" |
8 | 06'58" | 00:56'45" |
9 | 06'54" | 01:03'39" |
10 | 07'21" | 01:11'00" |
10.0 | 05'32" | 01:11'08" |