16.2 km | 02:34:11 | 09:30/km日期: 2023-10-09 06:17 - 總爬升: 148 m - 平均心率: 124 - 卡路里: 969 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 93%
Pace: 07'46" / 06'42" / 09'02" / 08'47" / 21'04" / 07'36" / 07'32" / 10'03" / 09'00" / 12'50" / 11'18" / 10'39" / 10'46" / 10'59" / 09'30" / 08'49" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'04") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 09'01" (+02'19") | 1000 / 3000 |
4 | | 08'46" (+02'04") | 1000 / 4000 |
5 | | 10'59" (+04'17") | 1000 / 5000 |
6 | | 07'35" (+00'53") | 1000 / 6000 |
7 | | 07'32" (+00'50") | 1000 / 7000 |
8 | | 10'03" (+03'21") | 1000 / 8000 |
9 | | 08'59" (+02'17") | 1000 / 9000 |
10 | | 12'49" (+06'07") | 1000 / 10000 |
11 | | 11'17" (+04'35") | 1000 / 11000 |
12 | | 10'39" (+03'57") | 1000 / 12000 |
13 | | 10'46" (+04'04") | 1000 / 13000 |
14 | | 10'58" (+04'16") | 1000 / 14000 |
15 | | 09'29" (+02'47") | 1000 / 15000 |
16 | | 08'48" (+02'06") | 1000 / 16000 |
17 | | 09'24" (+02'42") | 203 / 16203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 317.83 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'42" | 00:14'28" |
3 | 09'02" | 00:23'30" |
4 | 08'47" | 00:32'17" |
5 | 21'04" | 00:53'21" |
6 | 07'36" | 01:00'57" |
7 | 07'32" | 01:08'29" |
8 | 10'03" | 01:18'32" |
9 | 09'00" | 01:27'32" |
10 | 12'50" | 01:40'22" |
11 | 11'18" | 01:51'40" |
12 | 10'39" | 02:02'19" |
13 | 10'46" | 02:13'05" |
14 | 10'59" | 02:24'04" |
15 | 09'30" | 02:33'34" |
16 | 08'49" | 02:42'23" |
16.2 | 09'21" | 02:44'17" |