6.4 km | 00:38:49 | 06:03/km日期: 2023-10-06 07:58 - 平均心率: 137 - 卡路里: 468 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 06'49" / 06'12" / 06'07" / 05'48" / 05'54" / 05'41" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'30") | 302 / 302 |
2 | | 06'19" (+00'44") | 310 / 613 |
3 | | 06'07" (+00'32") | 293 / 906 |
4 | | 06'15" (+00'40") | 308 / 1214 |
5 | | 06'16" (+00'41") | 296 / 1511 |
6 | | 06'09" (+00'34") | 304 / 1816 |
7 | | 06'05" (+00'30") | 304 / 2120 |
8 | | 06'00" (+00'25") | 304 / 2425 |
9 | | 06'05" (+00'30") | 304 / 2729 |
10 | | 06'02" (+00'27") | 306 / 3036 |
11 | | 05'55" (+00'20") | 303 / 3339 |
12 | | 05'41" (+00'06") | 311 / 3651 |
13 | | 06'01" (+00'26") | 304 / 3955 |
14 | | 05'58" (+00'23") | 300 / 4255 |
15 | | 05'48" (+00'13") | 308 / 4564 |
16 | | 05'43" (+00'08") | 311 / 4875 |
17 | | 05'54" (+00'19") | 301 / 5177 |
18 | | 05'52" (+00'17") | 303 / 5480 |
19 | | 05'35" | 308 / 5789 |
20 | | 05'43" (+00'08") | 302 / 6091 |
21 | | 05'40" (+00'05") | 300 / 6392 |
22 | | 05'34" | 8 / 6401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 171.01 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'12" | 00:13'01" |
3 | 06'07" | 00:19'08" |
4 | 05'48" | 00:24'56" |
5 | 05'54" | 00:30'50" |
6 | 05'41" | 00:36'31" |
6.4 | 05'43" | 00:38'49" |