10.0 km | 00:58:52 | 05:52/km日期: 2023-10-09 09:35 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 06'30" / 06'06" / 06'04" / 05'53" / 05'48" / 09'10" / 05'51" / 07'03" / 05'42" / 05'31" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'59") | 1000 / 1000 |
2 | | 06'05" (+00'34") | 1000 / 2000 |
3 | | 06'04" (+00'33") | 1000 / 3000 |
4 | | 05'52" (+00'21") | 1000 / 4000 |
5 | | 05'48" (+00'17") | 1000 / 5000 |
6 | | 05'37" (+00'06") | 1000 / 6000 |
7 | | 05'51" (+00'20") | 1000 / 7000 |
8 | | 05'44" (+00'13") | 1000 / 8000 |
9 | | 05'41" (+00'10") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'57" (+00'26") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 134.93 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'06" | 00:12'36" |
3 | 06'04" | 00:18'40" |
4 | 05'53" | 00:24'33" |
5 | 05'48" | 00:30'21" |
6 | 09'10" | 00:39'31" |
7 | 05'51" | 00:45'22" |
8 | 07'03" | 00:52'25" |
9 | 05'42" | 00:58'07" |
10 | 05'31" | 01:03'38" |
10.0 | 04'54" | 01:03'42" |