7.0 km | 00:57:37 | 08:13/km日期: 2023-10-04 11:36 - 平均心率: 143 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92%
Pace: 26'10" / 06'46" / 08'52" / 07'05" / 08'48" / 08'18" / 10'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'23") | 940 / 940 |
2 | | 21'21" (+16'47") | 10 / 950 |
3 | | 00'00" | 0 / 950 |
4 | | 04'41" (+00'07") | 310 / 1260 |
5 | | 05'17" (+00'43") | 300 / 1560 |
6 | | 28'35" (+24'01") | 70 / 1630 |
7 | | 05'18" (+00'44") | 610 / 2240 |
8 | | 50'22" (+45'48") | 40 / 2280 |
9 | | 05'15" (+00'41") | 300 / 2580 |
10 | | 05'21" (+00'47") | 320 / 2900 |
11 | | 49'36" (+45'02") | 40 / 2940 |
12 | | 04'57" (+00'23") | 310 / 3250 |
13 | | 05'19" (+00'45") | 310 / 3560 |
14 | | 50'20" (+45'46") | 40 / 3600 |
15 | | 05'21" (+00'47") | 610 / 4210 |
16 | | 50'49" (+46'15") | 40 / 4250 |
17 | | 05'29" (+00'55") | 290 / 4540 |
18 | | 05'17" (+00'43") | 300 / 4840 |
19 | | 47'40" (+43'06") | 40 / 4880 |
20 | | 05'02" (+00'28") | 310 / 5189 |
21 | | 05'19" (+00'45") | 310 / 5499 |
22 | | 58'21" (+53'47") | 60 / 5559 |
23 | | 04'34" | 430 / 5989 |
24 | | 01:17'18" (+12'44") | 20 / 6009 |
25 | | 04'43" (+00'09") | 410 / 6419 |
26 | | 38'53" (+34'19") | 40 / 6459 |
27 | | 04'38" (+00'04") | 420 / 6879 |
28 | | 33'21" (+28'47") | 120 / 6999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 68.77 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'10" | 00:26'10" |
2 | 06'46" | 00:32'56" |
3 | 08'52" | 00:41'48" |
4 | 07'05" | 00:48'53" |
5 | 08'48" | 00:57'41" |
6 | 08'18" | 01:05'59" |
7 | 10'43" | 01:16'42" |
7.0 | -56294995342131'-12" | 01:16'48" |