4.6 km | 00:36:58 | 08:02/km日期: 2023-10-09 15:57 - 平均心率: 162 - 卡路里: 464 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 85%
Pace: 07'29" / 07'52" / 08'18" / 07'42" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'53") | 212 / 212 |
2 | | 19'18" (+16'08") | 78 / 290 |
3 | | 03'52" (+00'42") | 210 / 501 |
4 | | 19'29" (+16'19") | 77 / 578 |
5 | | 03'41" (+00'31") | 213 / 791 |
6 | | 18'51" (+15'41") | 79 / 871 |
7 | | 03'52" (+00'42") | 208 / 1080 |
8 | | 19'23" (+16'13") | 77 / 1158 |
9 | | 03'50" (+00'40") | 209 / 1367 |
10 | | 17'54" (+14'44") | 83 / 1451 |
11 | | 03'40" (+00'30") | 217 / 1668 |
12 | | 19'12" (+16'02") | 78 / 1746 |
13 | | 03'48" (+00'38") | 211 / 1958 |
14 | | 23'09" (+19'59") | 64 / 2023 |
15 | | 03'54" (+00'44") | 212 / 2235 |
16 | | 20'54" (+17'44") | 72 / 2308 |
17 | | 03'49" (+00'39") | 216 / 2524 |
18 | | 21'09" (+17'59") | 71 / 2595 |
19 | | 03'44" (+00'34") | 212 / 2808 |
20 | | 22'05" (+18'55") | 68 / 2876 |
21 | | 03'41" (+00'31") | 219 / 3095 |
22 | | 20'01" (+16'51") | 75 / 3170 |
23 | | 03'40" (+00'30") | 221 / 3392 |
24 | | 22'12" (+19'02") | 67 / 3460 |
25 | | 03'42" (+00'32") | 218 / 3678 |
26 | | 21'31" (+18'21") | 69 / 3748 |
27 | | 03'47" (+00'37") | 217 / 3966 |
28 | | 22'54" (+19'44") | 65 / 4032 |
29 | | 03'44" (+00'34") | 222 / 4254 |
30 | | 24'25" (+21'15") | 61 / 4316 |
31 | | 03'10" | 211 / 4527 |
32 | | 20'31" (+17'21") | 73 / 4601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 156.69 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'52" | 00:15'21" |
3 | 08'18" | 00:23'39" |
4 | 07'42" | 00:31'21" |
4.6 | 09'22" | 00:36'59" |