15.2 km | 01:23:21 | 05:29/km日期: 2023-10-09 06:10 - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 05'52" / 05'21" / 05'18" / 05'27" / 05'28" / 05'24" / 05'19" / 05'30" / 05'23" / 05'29" / 05'25" / 05'34" / 05'38" / 05'42" / 05'37" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'19") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
260.29 km 
子母鱷魚 跟上來（藍） 累積 :
3536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'28" | 00:27'26" |
| 6 | 05'24" | 00:32'50" |
| 7 | 05'19" | 00:38'09" |
| 8 | 05'30" | 00:43'39" |
| 9 | 05'23" | 00:49'02" |
| 10 | 05'29" | 00:54'31" |
| 11 | 05'25" | 00:59'56" |
| 12 | 05'34" | 01:05'30" |
| 13 | 05'38" | 01:11'08" |
| 14 | 05'42" | 01:16'50" |
| 15 | 05'37" | 01:22'27" |
| 15.2 | 05'44" | 01:23'21" |
留言 
展開計圈分析
