21.0 km | 01:36:50 | 04:36/km日期: 2023-10-10 05:13 - 地點: 鹿體外圍 - 平均心率: 167 - 卡路里: 1570 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85%
Pace: 04'56" / 04'36" / 04'37" / 04'33" / 04'34" / 04'33" / 04'32" / 04'26" / 04'46" / 04'34" / 04'50" / 04'49" / 04'29" / 04'26" / 04'26" / 04'23" / 04'45" / 04'24" / 04'18" / 04'30" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'37") | 1000 / 1000 |
| 2 | | 04'35" (+00'18") | 1000 / 2000 |
| 3 | | 04'37" (+00'20") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'28") | 1000 / 9000 |
| 10 | | 04'33" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'33") | 1000 / 11000 |
| 12 | | 04'48" (+00'31") | 1000 / 12000 |
| 13 | | 04'29" (+00'12") | 1000 / 13000 |
| 14 | | 04'26" (+00'09") | 1000 / 14000 |
| 15 | | 04'25" (+00'08") | 1000 / 15000 |
| 16 | | 04'23" (+00'06") | 1000 / 16000 |
| 17 | | 04'45" (+00'28") | 1000 / 17000 |
| 18 | | 04'23" (+00'06") | 1000 / 18000 |
| 19 | | 04'17" | 1000 / 19000 |
| 20 | | 04'30" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" (+01'07") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
337.01 km 
Nike next% Tiffany 藍 累積 :
237.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'36" | 00:09'32" |
| 3 | 04'37" | 00:14'09" |
| 4 | 04'33" | 00:18'42" |
| 5 | 04'34" | 00:23'16" |
| 6 | 04'33" | 00:27'49" |
| 7 | 04'32" | 00:32'21" |
| 8 | 04'26" | 00:36'47" |
| 9 | 04'46" | 00:41'33" |
| 10 | 04'34" | 00:46'07" |
| 11 | 04'50" | 00:50'57" |
| 12 | 04'49" | 00:55'46" |
| 13 | 04'29" | 01:00'15" |
| 14 | 04'26" | 01:04'41" |
| 15 | 04'26" | 01:09'07" |
| 16 | 04'23" | 01:13'30" |
| 17 | 04'45" | 01:18'15" |
| 18 | 04'24" | 01:22'39" |
| 19 | 04'18" | 01:26'57" |
| 20 | 04'30" | 01:31'27" |
| 21 | 06'33" | 01:38'00" |
| 21.0 | 11'06" | 01:38'01" |
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