21.3 km | 02:25:39 | 06:49/km日期: 2023-10-09 06:58 - 總爬升: 409 m - 平均心率: 140 - 卡路里: 1631 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 100%
Pace: 06'09" / 05'30" / 05'40" / 05'58" / 06'18" / 06'29" / 06'31" / 06'40" / 08'51" / 08'18" / 07'46" / 08'11" / 06'31" / 06'20" / 06'12" / 08'21" / 07'09" / 06'31" / 07'46" / 06'11" / 06'15" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'40") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'40" (+00'11") | 1000 / 3000 |
4 | | 05'57" (+00'28") | 1000 / 4000 |
5 | | 06'17" (+00'48") | 1000 / 5000 |
6 | | 06'29" (+01'00") | 1000 / 6000 |
7 | | 06'30" (+01'01") | 1000 / 7000 |
8 | | 06'40" (+01'11") | 1000 / 8000 |
9 | | 08'50" (+03'21") | 1000 / 9000 |
10 | | 08'18" (+02'49") | 1000 / 10000 |
11 | | 07'45" (+02'16") | 1000 / 11000 |
12 | | 08'11" (+02'42") | 1000 / 12000 |
13 | | 06'30" (+01'01") | 1000 / 13000 |
14 | | 06'19" (+00'50") | 1000 / 14000 |
15 | | 06'12" (+00'43") | 1000 / 15000 |
16 | | 08'21" (+02'52") | 1000 / 16000 |
17 | | 07'08" (+01'39") | 1000 / 17000 |
18 | | 06'31" (+01'02") | 1000 / 18000 |
19 | | 07'46" (+02'17") | 1000 / 19000 |
20 | | 06'10" (+00'41") | 1000 / 20000 |
21 | | 06'15" (+00'46") | 1000 / 21000 |
22 | | 06'22" (+00'53") | 319 / 21319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
400.49 km HOKA RINCON 3 累積 :
1318.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'30" | 00:11'39" |
3 | 05'40" | 00:17'19" |
4 | 05'58" | 00:23'17" |
5 | 06'18" | 00:29'35" |
6 | 06'29" | 00:36'04" |
7 | 06'31" | 00:42'35" |
8 | 06'40" | 00:49'15" |
9 | 08'51" | 00:58'06" |
10 | 08'18" | 01:06'24" |
11 | 07'46" | 01:14'10" |
12 | 08'11" | 01:22'21" |
13 | 06'31" | 01:28'52" |
14 | 06'20" | 01:35'12" |
15 | 06'12" | 01:41'24" |
16 | 08'21" | 01:49'45" |
17 | 07'09" | 01:56'54" |
18 | 06'31" | 02:03'25" |
19 | 07'46" | 02:11'11" |
20 | 06'11" | 02:17'22" |
21 | 06'15" | 02:23'37" |
21.3 | 06'25" | 02:25'40" |