28.0 km | 02:56:12 | 06:17/km日期: 2023-10-08 05:39 - 平均心率: 166 - 卡路里: 1476 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 07'25" / 06'52" / 06'15" / 06'14" / 12'46" / 06'07" / 08'02" / 06'01" / 14'24" / 05'52" / 05'50" / 06'20" / 06'38" / 13'07" / 08'05" / 05'41" / 06'15" / 06'12" / 06'52" / 14'38" / 11'45" / 06'50" / 08'58" / 07'27" / 06'43" / 07'53" / 07'37" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'19") | 1000 / 1000 |
| 2 | | 06'51" (+01'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 06'21" (+00'40") | 1000 / 14000 |
| 15 | | 06'06" (+00'25") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'01" (+00'20") | 1000 / 17000 |
| 18 | | 06'12" (+00'31") | 1000 / 18000 |
| 19 | | 06'30" (+00'49") | 1000 / 19000 |
| 20 | | 06'20" (+00'39") | 1000 / 20000 |
| 21 | | 06'13" (+00'32") | 1000 / 21000 |
| 22 | | 06'17" (+00'36") | 1000 / 22000 |
| 23 | | 06'08" (+00'27") | 1000 / 23000 |
| 24 | | 06'26" (+00'45") | 1000 / 24000 |
| 25 | | 06'42" (+01'01") | 1000 / 25000 |
| 26 | | 06'31" (+00'50") | 1000 / 26000 |
| 27 | | 06'45" (+01'04") | 1000 / 27000 |
| 28 | | 06'49" (+01'08") | 1000 / 28000 |
| 29 | | 06'08" (+00'27") | 24 / 28024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 194.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'52" | 00:14'17" |
| 3 | 06'15" | 00:20'32" |
| 4 | 06'14" | 00:26'46" |
| 5 | 12'46" | 00:39'32" |
| 6 | 06'07" | 00:45'39" |
| 7 | 08'02" | 00:53'41" |
| 8 | 06'01" | 00:59'42" |
| 9 | 14'24" | 01:14'06" |
| 10 | 05'52" | 01:19'58" |
| 11 | 05'50" | 01:25'48" |
| 12 | 06'20" | 01:32'08" |
| 13 | 06'38" | 01:38'46" |
| 14 | 13'07" | 01:51'53" |
| 15 | 08'05" | 01:59'58" |
| 16 | 05'41" | 02:05'39" |
| 17 | 06'15" | 02:11'54" |
| 18 | 06'12" | 02:18'06" |
| 19 | 06'52" | 02:24'58" |
| 20 | 14'38" | 02:39'36" |
| 21 | 11'45" | 02:51'21" |
| 22 | 06'50" | 02:58'11" |
| 23 | 08'58" | 03:07'09" |
| 24 | 07'27" | 03:14'36" |
| 25 | 06'43" | 03:21'19" |
| 26 | 07'53" | 03:29'12" |
| 27 | 07'37" | 03:36'49" |
| 28 | 06'50" | 03:43'39" |
| 28.0 | 06'07" | 03:43'48" |
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