17.3 km | 02:53:30 | 10:02/km日期: 2023-10-08 06:25 - 總爬升: 434 m - 平均心率: 133 - 卡路里: 1333 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 98%
Pace: 08'48" / 12'51" / 05'46" / 05'28" / 07'49" / 09'28" / 09'57" / 11'00" / 06'35" / 10'52" / 14'43" / 06'37" / 06'23" / 09'40" / 11'00" / 16'43" / 16'46" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'20") | 1000 / 1000 |
2 | | 12'50" (+07'22") | 1000 / 2000 |
3 | | 05'46" (+00'18") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 07'49" (+02'21") | 1000 / 5000 |
6 | | 09'28" (+04'00") | 1000 / 6000 |
7 | | 09'56" (+04'28") | 1000 / 7000 |
8 | | 11'00" (+05'32") | 1000 / 8000 |
9 | | 06'35" (+01'07") | 1000 / 9000 |
10 | | 10'52" (+05'24") | 1000 / 10000 |
11 | | 14'42" (+09'14") | 1000 / 11000 |
12 | | 06'37" (+01'09") | 1000 / 12000 |
13 | | 06'22" (+00'54") | 1000 / 13000 |
14 | | 09'40" (+04'12") | 1000 / 14000 |
15 | | 11'00" (+05'32") | 1000 / 15000 |
16 | | 16'42" (+11'14") | 1000 / 16000 |
17 | | 16'46" (+11'18") | 1000 / 17000 |
18 | | 11'05" (+05'37") | 275 / 17275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 65.45 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 12'51" | 00:21'39" |
3 | 05'46" | 00:27'25" |
4 | 05'28" | 00:32'53" |
5 | 07'49" | 00:40'42" |
6 | 09'28" | 00:50'10" |
7 | 09'57" | 01:00'07" |
8 | 11'00" | 01:11'07" |
9 | 06'35" | 01:17'42" |
10 | 10'52" | 01:28'34" |
11 | 14'43" | 01:43'17" |
12 | 06'37" | 01:49'54" |
13 | 06'23" | 01:56'17" |
14 | 09'40" | 02:05'57" |
15 | 11'00" | 02:16'57" |
16 | 16'43" | 02:33'40" |
17 | 16'46" | 02:50'26" |
17.3 | 11'08" | 02:53'30" |