26.1 km | 03:14:43 | 07:27/km日期: 2023-10-08 05:17 - 平均心率: 123 - 卡路里: 1336 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 99%
Pace: 05'43" / 06'00" / 05'45" / 05'52" / 05'42" / 06'42" / 05'38" / 05'41" / 05'46" / 06'25" / 04'59" / 05'09" / 13'36" / 05'27" / 05'24" / 05'45" / 05'42" / 05'15" / 07'27" / 31'50" / 07'06" / 06'07" / 06'33" / 06'01" / 07'11" / 09'44" / 17'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
282.60 km 
母子鱷魚 跟上來-黃色#1 累積 :
1408.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 06'42" | 00:35'44" |
| 7 | 05'38" | 00:41'22" |
| 8 | 05'41" | 00:47'03" |
| 9 | 05'46" | 00:52'49" |
| 10 | 06'25" | 00:59'14" |
| 11 | 04'59" | 01:04'13" |
| 12 | 05'09" | 01:09'22" |
| 13 | 13'36" | 01:22'58" |
| 14 | 05'27" | 01:28'25" |
| 15 | 05'24" | 01:33'49" |
| 16 | 05'45" | 01:39'34" |
| 17 | 05'42" | 01:45'16" |
| 18 | 05'15" | 01:50'31" |
| 19 | 07'27" | 01:57'58" |
| 20 | 31'50" | 02:29'48" |
| 21 | 07'06" | 02:36'54" |
| 22 | 06'07" | 02:43'01" |
| 23 | 06'33" | 02:49'34" |
| 24 | 06'01" | 02:55'35" |
| 25 | 07'11" | 03:02'46" |
| 26 | 09'44" | 03:12'30" |
| 26.1 | 17'30" | 03:14'43" |
留言 
