20.5 km | 01:56:44 | 05:40/km日期: 2016-04-10 18:53 - 地點: 社子島圓山 - 天氣: 晴天 - 卡路里: 1147 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 08'36" / 05'13" / 06'50" / 05'18" / 06'14" / 05'14" / 05'42" / 05'40" / 06'46" / 06'06" / 05'08" / 07'35" / 05'30" / 04'59" / 05'45" / 05'01" / 05'01" / 05'13" / 05'08" / 06'15" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'58") | 1000 / 1000 |
2 | | 05'13" (+00'14") | 1000 / 2000 |
3 | | 06'49" (+01'50") | 1000 / 3000 |
4 | | 05'17" (+00'18") | 1000 / 4000 |
5 | | 06'13" (+01'14") | 1000 / 5000 |
6 | | 05'14" (+00'15") | 1000 / 6000 |
7 | | 05'41" (+00'42") | 1000 / 7000 |
8 | | 05'40" (+00'41") | 1000 / 8000 |
9 | | 06'05" (+01'06") | 1000 / 9000 |
10 | | 05'38" (+00'39") | 1000 / 10000 |
11 | | 05'08" (+00'09") | 1000 / 11000 |
12 | | 07'35" (+02'36") | 1000 / 12000 |
13 | | 05'29" (+00'30") | 1000 / 13000 |
14 | | 04'59" | 1000 / 14000 |
15 | | 05'45" (+00'46") | 1000 / 15000 |
16 | | 05'00" (+00'01") | 1000 / 16000 |
17 | | 05'00" (+00'01") | 1000 / 17000 |
18 | | 05'13" (+00'14") | 1000 / 18000 |
19 | | 05'07" (+00'08") | 1000 / 19000 |
20 | | 06'15" (+01'16") | 1000 / 20000 |
21 | | 06'01" (+01'02") | 546 / 20546 |
4月累積里程 :
192.52 km adidas boost M29707 累積 :
1930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 05'13" | 00:13'49" |
3 | 06'50" | 00:20'39" |
4 | 05'18" | 00:25'57" |
5 | 06'14" | 00:32'11" |
6 | 05'14" | 00:37'25" |
7 | 05'42" | 00:43'07" |
8 | 05'40" | 00:48'47" |
9 | 06'46" | 00:55'33" |
10 | 06'06" | 01:01'39" |
11 | 05'08" | 01:06'47" |
12 | 07'35" | 01:14'22" |
13 | 05'30" | 01:19'52" |
14 | 04'59" | 01:24'51" |
15 | 05'45" | 01:30'36" |
16 | 05'01" | 01:35'37" |
17 | 05'01" | 01:40'38" |
18 | 05'13" | 01:45'51" |
19 | 05'08" | 01:50'59" |
20 | 06'15" | 01:57'14" |
20.5 | 06'57" | 02:01'02" |