28.3 km | 03:14:48 | 06:52/km日期: 2023-10-07 05:13 - 平均心率: 155 - 卡路里: 1512 Cal - 平均步頻: 180
Pace: 06'05" / 05'49" / 06'14" / 06'23" / 07'47" / 05'42" / 05'47" / 06'00" / 06'07" / 09'00" / 06'13" / 06'08" / 06'13" / 06'12" / 08'40" / 06'35" / 06'31" / 06'28" / 08'22" / 06'43" / 06'40" / 06'41" / 06'50" / 10'08" / 06'40" / 06'46" / 06'55" / 08'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 07'47" (+02'05") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 09'00" (+03'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'13" (+00'31") | 1000 / 13000 |
| 14 | | 06'11" (+00'29") | 1000 / 14000 |
| 15 | | 08'40" (+02'58") | 1000 / 15000 |
| 16 | | 06'34" (+00'52") | 1000 / 16000 |
| 17 | | 06'31" (+00'49") | 1000 / 17000 |
| 18 | | 06'27" (+00'45") | 1000 / 18000 |
| 19 | | 08'22" (+02'40") | 1000 / 19000 |
| 20 | | 06'43" (+01'01") | 1000 / 20000 |
| 21 | | 06'39" (+00'57") | 1000 / 21000 |
| 22 | | 06'41" (+00'59") | 1000 / 22000 |
| 23 | | 06'49" (+01'07") | 1000 / 23000 |
| 24 | | 10'08" (+04'26") | 1000 / 24000 |
| 25 | | 06'39" (+00'57") | 1000 / 25000 |
| 26 | | 06'45" (+01'03") | 1000 / 26000 |
| 27 | | 06'55" (+01'13") | 1000 / 27000 |
| 28 | | 08'41" (+02'59") | 1000 / 28000 |
| 29 | | 07'58" (+02'16") | 306 / 28306 |
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