16.0 km | 01:54:53 | 07:10/km日期: 2023-10-07 06:08 - 平均心率: 140 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 19'57" / 07'09" / 07'20" / 06'59" / 07'14" / 07'56" / 07'08" / 07'11" / 06'30" / 07'16" / 09'35" / 07'05" / 07'11" / 07'09" / 06'24" / 07'04" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'39") | 1000 / 1000 |
2 | | 07'09" (+00'46") | 1000 / 2000 |
3 | | 07'19" (+00'56") | 1000 / 3000 |
4 | | 06'59" (+00'36") | 1000 / 4000 |
5 | | 07'13" (+00'50") | 1000 / 5000 |
6 | | 07'56" (+01'33") | 1000 / 6000 |
7 | | 07'07" (+00'44") | 1000 / 7000 |
8 | | 07'11" (+00'48") | 1000 / 8000 |
9 | | 06'29" (+00'06") | 1000 / 9000 |
10 | | 07'16" (+00'53") | 1000 / 10000 |
11 | | 07'07" (+00'44") | 1000 / 11000 |
12 | | 07'05" (+00'42") | 1000 / 12000 |
13 | | 07'10" (+00'47") | 1000 / 13000 |
14 | | 07'08" (+00'45") | 1000 / 14000 |
15 | | 06'23" | 1000 / 15000 |
16 | | 07'03" (+00'40") | 1000 / 16000 |
17 | | 08'47" (+02'24") | 13 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 227.33 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'57" | 00:19'57" |
2 | 07'09" | 00:27'06" |
3 | 07'20" | 00:34'26" |
4 | 06'59" | 00:41'25" |
5 | 07'14" | 00:48'39" |
6 | 07'56" | 00:56'35" |
7 | 07'08" | 01:03'43" |
8 | 07'11" | 01:10'54" |
9 | 06'30" | 01:17'24" |
10 | 07'16" | 01:24'40" |
11 | 09'35" | 01:34'15" |
12 | 07'05" | 01:41'20" |
13 | 07'11" | 01:48'31" |
14 | 07'09" | 01:55'40" |
15 | 06'24" | 02:02'04" |
16 | 07'04" | 02:09'08" |
16.0 | 08'58" | 02:09'15" |