22.0 km | 02:16:37 | 06:12/km日期: 2023-10-07 05:41 - 總爬升: 341 m - 平均心率: 121 - 卡路里: 1132 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 96%
Pace: 07'07" / 06'48" / 06'26" / 07'10" / 07'42" / 06'08" / 06'44" / 07'29" / 07'57" / 07'16" / 06'07" / 05'09" / 04'51" / 05'54" / 05'14" / 05'19" / 05'20" / 05'09" / 09'18" / 05'44" / 05'32" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'17") | 1000 / 1000 |
| 2 | | 06'47" (+01'57") | 1000 / 2000 |
| 3 | | 06'25" (+01'35") | 1000 / 3000 |
| 4 | | 07'09" (+02'19") | 1000 / 4000 |
| 5 | | 07'42" (+02'52") | 1000 / 5000 |
| 6 | | 06'07" (+01'17") | 1000 / 6000 |
| 7 | | 06'44" (+01'54") | 1000 / 7000 |
| 8 | | 07'29" (+02'39") | 1000 / 8000 |
| 9 | | 07'56" (+03'06") | 1000 / 9000 |
| 10 | | 07'15" (+02'25") | 1000 / 10000 |
| 11 | | 06'07" (+01'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'54" (+01'04") | 1000 / 14000 |
| 15 | | 05'14" (+00'24") | 1000 / 15000 |
| 16 | | 05'18" (+00'28") | 1000 / 16000 |
| 17 | | 05'20" (+00'30") | 1000 / 17000 |
| 18 | | 05'09" (+00'19") | 1000 / 18000 |
| 19 | | 05'44" (+00'54") | 1000 / 19000 |
| 20 | | 05'44" (+00'54") | 1000 / 20000 |
| 21 | | 05'31" (+00'41") | 1000 / 21000 |
| 22 | | 05'45" (+00'55") | 1000 / 22000 |
| 23 | | 05'05" (+00'15") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 :
285.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'26" | 00:20'21" |
| 4 | 07'10" | 00:27'31" |
| 5 | 07'42" | 00:35'13" |
| 6 | 06'08" | 00:41'21" |
| 7 | 06'44" | 00:48'05" |
| 8 | 07'29" | 00:55'34" |
| 9 | 07'57" | 01:03'31" |
| 10 | 07'16" | 01:10'47" |
| 11 | 06'07" | 01:16'54" |
| 12 | 05'09" | 01:22'03" |
| 13 | 04'51" | 01:26'54" |
| 14 | 05'54" | 01:32'48" |
| 15 | 05'14" | 01:38'02" |
| 16 | 05'19" | 01:43'21" |
| 17 | 05'20" | 01:48'41" |
| 18 | 05'09" | 01:53'50" |
| 19 | 09'18" | 02:03'08" |
| 20 | 05'44" | 02:08'52" |
| 21 | 05'32" | 02:14'24" |
| 22 | 05'45" | 02:20'09" |
| 22.0 | 05'48" | 02:20'12" |
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