11.4 km | 01:00:21 | 05:17/km日期: 2023-10-08 08:01 - 平均心率: 135 - 卡路里: 552 Cal - 平均步頻: 178
Pace: 05'31" / 05'07" / 05'13" / 05'21" / 05'25" / 11'31" / 05'27" / 05'15" / 05'06" / 05'05" / 05'03" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'28") | 1000 / 1000 |
2 | | 05'06" (+00'04") | 1000 / 2000 |
3 | | 05'12" (+00'10") | 1000 / 3000 |
4 | | 05'21" (+00'19") | 1000 / 4000 |
5 | | 05'24" (+00'22") | 1000 / 5000 |
6 | | 05'50" (+00'48") | 1000 / 6000 |
7 | | 05'27" (+00'25") | 1000 / 7000 |
8 | | 05'14" (+00'12") | 1000 / 8000 |
9 | | 05'06" (+00'04") | 1000 / 9000 |
10 | | 05'05" (+00'03") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 04'56" | 402 / 11402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
169.62 km nike air zoom fly4(彩) 累積 :
602.4 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'07" | 00:10'38" |
3 | 05'13" | 00:15'51" |
4 | 05'21" | 00:21'12" |
5 | 05'25" | 00:26'37" |
6 | 11'31" | 00:38'08" |
7 | 05'27" | 00:43'35" |
8 | 05'15" | 00:48'50" |
9 | 05'06" | 00:53'56" |
10 | 05'05" | 00:59'01" |
11 | 05'03" | 01:04'04" |
11.4 | 04'55" | 01:06'03" |