14.0 km | 01:36:24 | 06:53/km日期: 2023-10-08 05:26 - 平均心率: 142 - 卡路里: 1075 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96%
Pace: 08'25" / 07'29" / 07'40" / 07'36" / 09'00" / 07'43" / 05'50" / 05'43" / 06'03" / 06'04" / 05'44" / 06'09" / 06'56" / 06'10" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'42") | 1000 / 1000 |
2 | | 07'29" (+01'46") | 1000 / 2000 |
3 | | 07'40" (+01'57") | 1000 / 3000 |
4 | | 07'35" (+01'52") | 1000 / 4000 |
5 | | 08'59" (+03'16") | 1000 / 5000 |
6 | | 07'43" (+02'00") | 1000 / 6000 |
7 | | 05'49" (+00'06") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 05'51" (+00'08") | 1000 / 9000 |
10 | | 06'04" (+00'21") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 06'09" (+00'26") | 1000 / 12000 |
13 | | 06'56" (+01'13") | 1000 / 13000 |
14 | | 06'09" (+00'26") | 1000 / 14000 |
15 | | 12'04" (+06'21") | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 210.65 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'29" | 00:15'54" |
3 | 07'40" | 00:23'34" |
4 | 07'36" | 00:31'10" |
5 | 09'00" | 00:40'10" |
6 | 07'43" | 00:47'53" |
7 | 05'50" | 00:53'43" |
8 | 05'43" | 00:59'26" |
9 | 06'03" | 01:05'29" |
10 | 06'04" | 01:11'33" |
11 | 05'44" | 01:17'17" |
12 | 06'09" | 01:23'26" |
13 | 06'56" | 01:30'22" |
14 | 06'10" | 01:36'32" |
14.0 | 09'42" | 01:36'35" |