13.1 km | 01:09:07 | 05:16/km日期: 2023-10-07 06:34 - 平均心率: 167 - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 05'40" / 05'17" / 05'16" / 05'11" / 05'01" / 05'03" / 05'02" / 04'52" / 04'49" / 04'55" / 07'26" / 05'01" / 05'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 07'26" (+02'37") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'10" (+00'21") | 103 / 13103 |
入秋後又沒太陽，可以開始往外雙溪方向跑。心率有點偏高，濕答答...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
130.06 km 
Nike（11.5） Air Zoom Pegasus 40 累積 :
637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'01" | 00:26'25" |
| 6 | 05'03" | 00:31'28" |
| 7 | 05'02" | 00:36'30" |
| 8 | 04'52" | 00:41'22" |
| 9 | 04'49" | 00:46'11" |
| 10 | 04'55" | 00:51'06" |
| 11 | 07'26" | 00:58'32" |
| 12 | 05'01" | 01:03'33" |
| 13 | 05'03" | 01:08'36" |
| 13.1 | 05'09" | 01:09'08" |
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