15.1 km | 01:18:21 | 05:11/km日期: 2023-10-07 05:22 - 平均心率: 160 - 卡路里: 1022 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 05'48" / 05'32" / 05'39" / 05'46" / 05'15" / 04'48" / 04'55" / 05'09" / 05'05" / 04'50" / 04'54" / 05'07" / 05'25" / 04'57" / 04'48" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'01") | 1000 / 1000 |
2 | | 05'31" (+00'42") | 1000 / 2000 |
3 | | 05'38" (+00'49") | 1000 / 3000 |
4 | | 13'16" (+08'27") | 77 / 3077 |
5 | | 05'06" (+00'17") | 1000 / 4077 |
6 | | 05'10" (+00'21") | 1000 / 5077 |
7 | | 04'52" (+00'03") | 1000 / 6077 |
8 | | 04'49" | 1000 / 7077 |
9 | | 05'10" (+00'21") | 1000 / 8077 |
10 | | 05'08" (+00'19") | 1000 / 9077 |
11 | | 04'51" (+00'02") | 1000 / 10077 |
12 | | 04'50" (+00'01") | 1000 / 11077 |
13 | | 05'12" (+00'23") | 1000 / 12077 |
14 | | 05'25" (+00'36") | 1000 / 13077 |
15 | | 04'49" | 1000 / 14077 |
16 | | 04'49" | 1000 / 15077 |
17 | | 04'07" | 8 / 15085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 214.53 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'32" | 00:11'20" |
3 | 05'39" | 00:16'59" |
4 | 05'46" | 00:22'45" |
5 | 05'15" | 00:28'00" |
6 | 04'48" | 00:32'48" |
7 | 04'55" | 00:37'43" |
8 | 05'09" | 00:42'52" |
9 | 05'05" | 00:47'57" |
10 | 04'50" | 00:52'47" |
11 | 04'54" | 00:57'41" |
12 | 05'07" | 01:02'48" |
13 | 05'25" | 01:08'13" |
14 | 04'57" | 01:13'10" |
15 | 04'48" | 01:17'58" |
15.1 | 04'04" | 01:18'19" |