22.0 km | 02:08:06 | 05:49/km日期: 2023-10-07 05:07 - 總爬升: 257 m - 平均心率: 143 - 卡路里: 927 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99%
Pace: 06'47" / 06'17" / 06'17" / 06'20" / 06'33" / 06'01" / 05'02" / 05'31" / 05'24" / 05'15" / 05'28" / 05'31" / 05'49" / 05'50" / 05'43" / 05'43" / 05'43" / 05'57" / 05'51" / 05'40" / 05'49" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'45") | 1000 / 1000 |
| 2 | | 06'17" (+01'16") | 1000 / 2000 |
| 3 | | 06'16" (+01'15") | 1000 / 3000 |
| 4 | | 06'20" (+01'19") | 1000 / 4000 |
| 5 | | 06'33" (+01'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'59") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'47") | 1000 / 13000 |
| 14 | | 05'50" (+00'49") | 1000 / 14000 |
| 15 | | 05'42" (+00'41") | 1000 / 15000 |
| 16 | | 05'43" (+00'42") | 1000 / 16000 |
| 17 | | 05'42" (+00'41") | 1000 / 17000 |
| 18 | | 05'56" (+00'55") | 1000 / 18000 |
| 19 | | 05'51" (+00'50") | 1000 / 19000 |
| 20 | | 05'39" (+00'38") | 1000 / 20000 |
| 21 | | 05'48" (+00'47") | 1000 / 21000 |
| 22 | | 05'33" (+00'32") | 1000 / 22000 |
| 23 | | 03'57" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
353.65 km 
Mizuno Inspire 18 累積 :
991.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'17" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 06'33" | 00:32'14" |
| 6 | 06'01" | 00:38'15" |
| 7 | 05'02" | 00:43'17" |
| 8 | 05'31" | 00:48'48" |
| 9 | 05'24" | 00:54'12" |
| 10 | 05'15" | 00:59'27" |
| 11 | 05'28" | 01:04'55" |
| 12 | 05'31" | 01:10'26" |
| 13 | 05'49" | 01:16'15" |
| 14 | 05'50" | 01:22'05" |
| 15 | 05'43" | 01:27'48" |
| 16 | 05'43" | 01:33'31" |
| 17 | 05'43" | 01:39'14" |
| 18 | 05'57" | 01:45'11" |
| 19 | 05'51" | 01:51'02" |
| 20 | 05'40" | 01:56'42" |
| 21 | 05'49" | 02:02'31" |
| 22 | 05'33" | 02:08'04" |
| 22.0 | 05'19" | 02:08'07" |
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