14.1 km | 01:28:51 | 06:17/km日期: 2023-10-08 05:25 - 平均心率: 136 - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 05'49" / 05'37" / 05'21" / 05'17" / 05'21" / 05'18" / 05'11" / 05'24" / 05'35" / 06'39" / 06'49" / 07'52" / 05'51" / 07'44" / 38'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'38") | 1000 / 1000 |
2 | | 05'36" (+00'25") | 1000 / 2000 |
3 | | 05'21" (+00'10") | 1000 / 3000 |
4 | | 05'16" (+00'05") | 1000 / 4000 |
5 | | 05'20" (+00'09") | 1000 / 5000 |
6 | | 05'18" (+00'07") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 05'23" (+00'12") | 1000 / 8000 |
9 | | 05'35" (+00'24") | 1000 / 9000 |
10 | | 06'38" (+01'27") | 1000 / 10000 |
11 | | 06'49" (+01'38") | 1000 / 11000 |
12 | | 07'52" (+02'41") | 1000 / 12000 |
13 | | 05'50" (+00'39") | 1000 / 13000 |
14 | | 07'44" (+02'33") | 1000 / 14000 |
15 | | 38'06" (+32'55") | 132 / 14132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 444.35 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'37" | 00:11'26" |
3 | 05'21" | 00:16'47" |
4 | 05'17" | 00:22'04" |
5 | 05'21" | 00:27'25" |
6 | 05'18" | 00:32'43" |
7 | 05'11" | 00:37'54" |
8 | 05'24" | 00:43'18" |
9 | 05'35" | 00:48'53" |
10 | 06'39" | 00:55'32" |
11 | 06'49" | 01:02'21" |
12 | 07'52" | 01:10'13" |
13 | 05'51" | 01:16'04" |
14 | 07'44" | 01:23'48" |
14.1 | 38'36" | 01:28'55" |