21.2 km | 02:49:45 | 08:01/km日期: 2023-10-07 13:55 - 總爬升: 226 m - 平均心率: 133 - 卡路里: 1314 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 88%
Pace: 07'41" / 07'53" / 08'21" / 08'39" / 08'15" / 08'00" / 08'00" / 08'45" / 08'05" / 07'52" / 07'43" / 11'22" / 08'43" / 08'37" / 11'05" / 08'09" / 11'03" / 09'34" / 08'41" / 09'01" / 08'40" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 07'53" (+00'13") | 1000 / 2000 |
| 3 | | 08'20" (+00'40") | 1000 / 3000 |
| 4 | | 07'59" (+00'19") | 1000 / 4000 |
| 5 | | 08'14" (+00'34") | 1000 / 5000 |
| 6 | | 08'00" (+00'20") | 1000 / 6000 |
| 7 | | 08'00" (+00'20") | 1000 / 7000 |
| 8 | | 08'08" (+00'28") | 1000 / 8000 |
| 9 | | 08'04" (+00'24") | 1000 / 9000 |
| 10 | | 07'52" (+00'12") | 1000 / 10000 |
| 11 | | 07'42" (+00'02") | 1000 / 11000 |
| 12 | | 07'58" (+00'18") | 1000 / 12000 |
| 13 | | 07'53" (+00'13") | 1000 / 13000 |
| 14 | | 07'59" (+00'19") | 1000 / 14000 |
| 15 | | 07'57" (+00'17") | 1000 / 15000 |
| 16 | | 08'09" (+00'29") | 1000 / 16000 |
| 17 | | 08'24" (+00'44") | 1000 / 17000 |
| 18 | | 08'09" (+00'29") | 1000 / 18000 |
| 19 | | 08'01" (+00'21") | 1000 / 19000 |
| 20 | | 08'08" (+00'28") | 1000 / 20000 |
| 21 | | 07'56" (+00'16") | 1000 / 21000 |
| 22 | | 07'23" | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 152.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'53" | 00:15'34" |
| 3 | 08'21" | 00:23'55" |
| 4 | 08'39" | 00:32'34" |
| 5 | 08'15" | 00:40'49" |
| 6 | 08'00" | 00:48'49" |
| 7 | 08'00" | 00:56'49" |
| 8 | 08'45" | 01:05'34" |
| 9 | 08'05" | 01:13'39" |
| 10 | 07'52" | 01:21'31" |
| 11 | 07'43" | 01:29'14" |
| 12 | 11'22" | 01:40'36" |
| 13 | 08'43" | 01:49'19" |
| 14 | 08'37" | 01:57'56" |
| 15 | 11'05" | 02:09'01" |
| 16 | 08'09" | 02:17'10" |
| 17 | 11'03" | 02:28'13" |
| 18 | 09'34" | 02:37'47" |
| 19 | 08'41" | 02:46'28" |
| 20 | 09'01" | 02:55'29" |
| 21 | 08'40" | 03:04'09" |
| 21.2 | 10'29" | 03:05'46" |
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