14.1 km | 01:48:55 | 07:41/km日期: 2023-10-02 11:57 - 平均心率: 140 - 卡路里: 986 Cal - 平均步頻: 144
Pace: 06'51" / 05'42" / 05'48" / 05'45" / 08'11" / 09'09" / 07'43" / 09'54" / 06'30" / 09'02" / 09'22" / 08'09" / 07'27" / 08'31" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'54") | 1000 / 1000 |
2 | | 05'54" (+00'10") | 1000 / 2000 |
3 | | 05'48" (+00'04") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 08'10" (+02'26") | 1000 / 5000 |
6 | | 09'09" (+03'25") | 1000 / 6000 |
7 | | 07'43" (+01'59") | 1000 / 7000 |
8 | | 09'53" (+04'09") | 1000 / 8000 |
9 | | 06'30" (+00'46") | 1000 / 9000 |
10 | | 09'01" (+03'17") | 1000 / 10000 |
11 | | 09'22" (+03'38") | 1000 / 11000 |
12 | | 08'08" (+02'24") | 1000 / 12000 |
13 | | 07'27" (+01'43") | 1000 / 13000 |
14 | | 08'30" (+02'46") | 1000 / 14000 |
15 | | 05'48" (+00'04") | 147 / 14147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
122.04 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'42" | 00:12'33" |
3 | 05'48" | 00:18'21" |
4 | 05'45" | 00:24'06" |
5 | 08'11" | 00:32'17" |
6 | 09'09" | 00:41'26" |
7 | 07'43" | 00:49'09" |
8 | 09'54" | 00:59'03" |
9 | 06'30" | 01:05'33" |
10 | 09'02" | 01:14'35" |
11 | 09'22" | 01:23'57" |
12 | 08'09" | 01:32'06" |
13 | 07'27" | 01:39'33" |
14 | 08'31" | 01:48'04" |
14.1 | 05'45" | 01:48'55" |