10.0 km | 00:56:08 | 05:36/km日期: 2023-10-05 15:06 - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85%
Pace: 06'20" / 06'09" / 06'02" / 05'43" / 05'29" / 05'25" / 05'21" / 05'17" / 05'17" / 05'00" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'21") | 1000 / 1000 |
2 | | 06'09" (+01'10") | 1000 / 2000 |
3 | | 06'01" (+01'02") | 1000 / 3000 |
4 | | 05'43" (+00'44") | 1000 / 4000 |
5 | | 05'29" (+00'30") | 1000 / 5000 |
6 | | 05'25" (+00'26") | 1000 / 6000 |
7 | | 05'20" (+00'21") | 1000 / 7000 |
8 | | 05'17" (+00'18") | 1000 / 8000 |
9 | | 05'17" (+00'18") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 04'32" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
137.12 km ASICS 虎走8 累積 :
1851.9 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'09" | 00:12'29" |
3 | 06'02" | 00:18'31" |
4 | 05'43" | 00:24'14" |
5 | 05'29" | 00:29'43" |
6 | 05'25" | 00:35'08" |
7 | 05'21" | 00:40'29" |
8 | 05'17" | 00:45'46" |
9 | 05'17" | 00:51'03" |
10 | 05'00" | 00:56'03" |
10.0 | 04'51" | 00:56'08" |