20.9 km | 02:14:55 | 06:26/km日期: 2016-04-10 05:59 - 平均心率: 165 - 卡路里: 1471 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 75%
Pace: 06'15" / 05'34" / 05'33" / 05'42" / 05'43" / 06'34" / 06'07" / 06'37" / 06'34" / 06'07" / 05'58" / 06'18" / 07'08" / 08'31" / 07'17" / 06'37" / 06'10" / 06'30" / 07'04" / 06'16" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'02") | 500 / 500 |
2 | | 05'42" (+01'00") | 500 / 1000 |
3 | | 05'33" (+00'51") | 500 / 1500 |
4 | | 05'34" (+00'52") | 500 / 2000 |
5 | | 05'38" (+00'56") | 500 / 2500 |
6 | | 05'26" (+00'44") | 500 / 3000 |
7 | | 05'52" (+01'10") | 500 / 3500 |
8 | | 05'32" (+00'50") | 500 / 4000 |
9 | | 05'34" (+00'52") | 500 / 4500 |
10 | | 05'51" (+01'09") | 500 / 5000 |
11 | | 05'54" (+01'12") | 500 / 5500 |
12 | | 07'14" (+02'32") | 500 / 6000 |
13 | | 06'07" (+01'25") | 500 / 6500 |
14 | | 06'06" (+01'24") | 500 / 7000 |
15 | | 06'02" (+01'20") | 500 / 7500 |
16 | | 07'11" (+02'29") | 500 / 8000 |
17 | | 06'40" (+01'58") | 500 / 8500 |
18 | | 06'27" (+01'45") | 500 / 9000 |
19 | | 06'22" (+01'40") | 500 / 9500 |
20 | | 05'50" (+01'08") | 500 / 10000 |
21 | | 07'13" (+02'31") | 500 / 10500 |
22 | | 04'42" | 500 / 11000 |
23 | | 06'45" (+02'03") | 500 / 11500 |
24 | | 05'51" (+01'09") | 500 / 12000 |
25 | | 07'35" (+02'53") | 500 / 12500 |
26 | | 06'39" (+01'57") | 500 / 13000 |
27 | | 09'21" (+04'39") | 500 / 13500 |
28 | | 07'41" (+02'59") | 500 / 14000 |
29 | | 06'32" (+01'50") | 500 / 14500 |
30 | | 08'01" (+03'19") | 500 / 15000 |
31 | | 05'58" (+01'16") | 500 / 15500 |
32 | | 07'16" (+02'34") | 500 / 16000 |
33 | | 05'33" (+00'51") | 500 / 16500 |
34 | | 06'46" (+02'04") | 500 / 17000 |
35 | | 05'56" (+01'14") | 500 / 17500 |
36 | | 07'02" (+02'20") | 500 / 18000 |
37 | | 07'14" (+02'32") | 500 / 18500 |
38 | | 06'53" (+02'11") | 500 / 19000 |
39 | | 06'54" (+02'12") | 500 / 19500 |
40 | | 05'38" (+00'56") | 500 / 20000 |
41 | | 06'47" (+02'05") | 500 / 20500 |
42 | | 06'55" (+02'13") | 428 / 20928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 : 95.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'34" | 00:11'49" |
3 | 05'33" | 00:17'22" |
4 | 05'42" | 00:23'04" |
5 | 05'43" | 00:28'47" |
6 | 06'34" | 00:35'21" |
7 | 06'07" | 00:41'28" |
8 | 06'37" | 00:48'05" |
9 | 06'34" | 00:54'39" |
10 | 06'07" | 01:00'46" |
11 | 05'58" | 01:06'44" |
12 | 06'18" | 01:13'02" |
13 | 07'08" | 01:20'10" |
14 | 08'31" | 01:28'41" |
15 | 07'17" | 01:35'58" |
16 | 06'37" | 01:42'35" |
17 | 06'10" | 01:48'45" |
18 | 06'30" | 01:55'15" |
19 | 07'04" | 02:02'19" |
20 | 06'16" | 02:08'35" |
20.9 | 06'51" | 02:14'57" |