15.1 km | 01:34:13 | 06:13/km日期: 2016-04-09 17:33 - 地點: 陽光運動公園-西門 - 天氣: 涼爽 - 卡路里: 817 Cal - 總步數: 13698 - 平均步頻: 145 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'24" / 05'41" / 05'24" / 09'27" / 05'46" / 05'33" / 05'25" / 05'06" / 05'25" / 05'21" / 06'46" / 05'33" / 06'26" / 08'20" / 07'22" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'19") | 1004 / 1004 | 153 / 121 |
2 | | 05'40" (+00'37") | 1002 / 2007 | 163 / 108 |
3 | | 05'21" (+00'18") | 1006 / 3013 | 175 / 105 |
4 | | 09'26" (+04'23") | 1001 / 4015 | 94 / 111 |
5 | | 05'47" (+00'44") | 1004 / 5020 | 156 / 110 |
6 | | 05'30" (+00'27") | 1007 / 6027 | 171 / 105 |
7 | | 05'23" (+00'20") | 1004 / 7032 | 171 / 108 |
8 | | 05'03" | 1009 / 8042 | 172 / 114 |
9 | | 05'21" (+00'18") | 1000 / 9042 | 170 / 109 |
10 | | 05'22" (+00'19") | 1004 / 10047 | 173 / 107 |
11 | | 06'42" (+01'39") | 1000 / 11048 | 122 / 121 |
12 | | 05'33" (+00'30") | 1006 / 12054 | 166 / 107 |
13 | | 06'23" (+01'20") | 1006 / 13060 | 146 / 106 |
14 | | 08'22" (+03'19") | 1000 / 14061 | 107 / 110 |
15 | | 07'18" (+02'15") | 1001 / 15062 | 112 / 121 |
16 | | 08'49" (+03'46") | 134 / 15196 | 121 / 93 |
4月累積里程 :
90.86 km Asics LYTERACER RS 4 累積 :
64703.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'41" | 00:11'05" |
3 | 05'24" | 00:16'29" |
4 | 09'27" | 00:25'56" |
5 | 05'46" | 00:31'42" |
6 | 05'33" | 00:37'15" |
7 | 05'25" | 00:42'40" |
8 | 05'06" | 00:47'46" |
9 | 05'25" | 00:53'11" |
10 | 05'21" | 00:58'32" |
11 | 06'46" | 01:05'18" |
12 | 05'33" | 01:10'51" |
13 | 06'26" | 01:17'17" |
14 | 08'20" | 01:25'37" |
15 | 07'22" | 01:32'59" |
15.1 | 09'11" | 01:34'13" |