| 把2個只跑過一次健健組的同事拐來跑半馬
把原本報半馬的姐姐默默偷偷改全馬
感覺這場壞事做太多有現世報 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 200.83 km MIZUNO wave rider 18(w)D 累積 : 2217.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'39" | 00:09'39" | 2 | 08'10" | 00:17'49" | 3 | 10'35" | 00:28'24" | 4 | 10'19" | 00:38'43" | 5 | 11'15" | 00:49'58" | 6 | 08'50" | 00:58'48" | 7 | 08'16" | 01:07'04" | 8 | 06'32" | 01:13'36" | 9 | 07'08" | 01:20'44" | 10 | 05'14" | 01:25'58" | 11 | 07'59" | 01:33'57" | 12 | 08'19" | 01:42'16" | 13 | 07'04" | 01:49'20" | 14 | 05'39" | 01:54'59" | 15 | 07'05" | 02:02'04" | 16 | 07'51" | 02:09'55" | 17 | 08'28" | 02:18'23" | 18 | 06'01" | 02:24'24" | 19 | 07'21" | 02:31'45" | 20 | 08'07" | 02:39'52" | 21 | 06'42" | 02:46'34" | 22 | 08'49" | 02:55'23" | 23 | 12'18" | 03:07'41" | 24 | 10'13" | 03:17'54" | 25 | 10'00" | 03:27'54" | 26 | 12'03" | 03:39'57" | 27 | 11'43" | 03:51'40" | 28 | 10'03" | 04:01'43" | 29 | 10'01" | 04:11'44" | 30 | 00'02" | 04:11'46" | 31 | 12'10" | 04:23'56" | 32 | 08'36" | 04:32'32" | 33 | 10'45" | 04:43'17" | 34 | 12'18" | 04:55'35" | 35 | 13'47" | 05:09'22" | 36 | 10'20" | 05:19'42" | 37 | 07'13" | 05:26'55" | 38 | 08'13" | 05:35'08" | 39 | 06'02" | 05:41'10" | 40 | 06'44" | 05:47'54" | 41 | 06'26" | 05:54'20" | 42 | 07'36" | 06:01'56" | 42.5 | 12'44" | 06:07'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|