20.7 km | 01:33:45 | 04:32/km日期: 2016-04-10 05:59 - 卡路里: 1202 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 04'54" / 04'28" / 04'23" / 04'18" / 04'15" / 04'16" / 04'16" / 04'10" / 04'15" / 04'29" / 04'28" / 04'31" / 04'38" / 04'40" / 04'40" / 04'46" / 04'40" / 04'50" / 04'51" / 04'51" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'43") | 1000 / 1000 |
2 | | 04'27" (+00'17") | 1000 / 2000 |
3 | | 04'23" (+00'13") | 1000 / 3000 |
4 | | 04'18" (+00'08") | 1000 / 4000 |
5 | | 04'14" (+00'04") | 1000 / 5000 |
6 | | 04'16" (+00'06") | 1000 / 6000 |
7 | | 04'15" (+00'05") | 1000 / 7000 |
8 | | 04'10" | 1000 / 8000 |
9 | | 04'15" (+00'05") | 1000 / 9000 |
10 | | 04'28" (+00'18") | 1000 / 10000 |
11 | | 04'27" (+00'17") | 1000 / 11000 |
12 | | 04'31" (+00'21") | 1000 / 12000 |
13 | | 04'37" (+00'27") | 1000 / 13000 |
14 | | 04'39" (+00'29") | 1000 / 14000 |
15 | | 04'40" (+00'30") | 1000 / 15000 |
16 | | 04'45" (+00'35") | 1000 / 16000 |
17 | | 04'40" (+00'30") | 1000 / 17000 |
18 | | 04'49" (+00'39") | 1000 / 18000 |
19 | | 04'50" (+00'40") | 1000 / 19000 |
20 | | 04'50" (+00'40") | 1000 / 20000 |
21 | | 04'36" (+00'26") | 675 / 20675 |
4月累積里程 : 240.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'28" | 00:09'22" |
3 | 04'23" | 00:13'45" |
4 | 04'18" | 00:18'03" |
5 | 04'15" | 00:22'18" |
6 | 04'16" | 00:26'34" |
7 | 04'16" | 00:30'50" |
8 | 04'10" | 00:35'00" |
9 | 04'15" | 00:39'15" |
10 | 04'29" | 00:43'44" |
11 | 04'28" | 00:48'12" |
12 | 04'31" | 00:52'43" |
13 | 04'38" | 00:57'21" |
14 | 04'40" | 01:02'01" |
15 | 04'40" | 01:06'41" |
16 | 04'46" | 01:11'27" |
17 | 04'40" | 01:16'07" |
18 | 04'50" | 01:20'57" |
19 | 04'51" | 01:25'48" |
20 | 04'51" | 01:30'39" |
20.7 | 04'35" | 01:33'45" |