8.8 km | 00:47:17 | 05:20/km日期: 2023-10-05 19:59 - 平均心率: 150 - 卡路里: 497 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91%
Pace: 05'28" / 05'45" / 05'28" / 05'18" / 05'31" / 05'00" / 05'04" / 06'29" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'40") | 378 / 378 |
2 | | 03'32" (+00'08") | 425 / 803 |
3 | | 33'03" (+29'39") | 62 / 866 |
4 | | 03'48" (+00'24") | 400 / 1266 |
5 | | 03'51" (+00'27") | 411 / 1678 |
6 | | 36'35" (+33'11") | 58 / 1736 |
7 | | 03'49" (+00'25") | 397 / 2134 |
8 | | 03'44" (+00'20") | 409 / 2543 |
9 | | 36'38" (+33'14") | 51 / 2595 |
10 | | 03'44" (+00'20") | 397 / 2992 |
11 | | 03'47" (+00'23") | 415 / 3408 |
12 | | 13'39" (+10'15") | 151 / 3560 |
13 | | 03'46" (+00'22") | 405 / 3965 |
14 | | 03'40" (+00'16") | 415 / 4381 |
15 | | 33'16" (+29'52") | 62 / 4444 |
16 | | 03'39" (+00'15") | 411 / 4856 |
17 | | 03'43" (+00'19") | 413 / 5269 |
18 | | 23'36" (+20'12") | 65 / 5334 |
19 | | 03'37" (+00'13") | 412 / 5747 |
20 | | 03'42" (+00'18") | 419 / 6166 |
21 | | 22'58" (+19'34") | 68 / 6235 |
22 | | 03'40" (+00'16") | 412 / 6647 |
23 | | 03'48" (+00'24") | 414 / 7061 |
24 | | 03'35" (+00'11") | 422 / 7484 |
25 | | 43'12" (+39'48") | 73 / 7557 |
26 | | 03'37" (+00'13") | 406 / 7963 |
27 | | 03'27" (+00'03") | 425 / 8389 |
28 | | 03'24" | 417 / 8807 |
29 | | 09'04" (+05'40") | 32 / 8839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
320.28 km Saucony endorphin pro3 累積 :
477.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'45" | 00:11'13" |
3 | 05'28" | 00:16'41" |
4 | 05'18" | 00:21'59" |
5 | 05'31" | 00:27'30" |
6 | 05'00" | 00:32'30" |
7 | 05'04" | 00:37'34" |
8 | 06'29" | 00:44'03" |
8.8 | 03'39" | 00:47'07" |